Starting weight: 298.0
Today’s Weight: 293.9
Today’s change: -1.1
Net change: -4.1
VLCD day 6.
Ok. Short entry today. I’m on my way out the door for sewing weekend. I’ve packed my meals for today and tomorrow.. and tomorrow’s injection.
I’m happy to see a loss. This is the direction I want to go.
[edited later to add more]
Up at 7. Showered, packed and took my shot. I prep’d the shot for Sunday and put it in my cooler. Out the door by 7:30.
They had A LOT of food at the sewing weekend. I was sorely tempted.. but I kept thinking about how annoying it is that I have to inject myself.. and how silly it would be to cheat and ruin it all by scarfing inappropriate food.. and that it was only for three weeks. That said.. I was STARVING.
I’d packed chili (meat + veggie) for lunch.. and when lunch time came I scarfed that down.. and forgot to save any for afternoon snack. So come 3:30 I was exceptionally hungry.. and had nothing to eat. That’s when I ate the piece of ham and a few strawberries. The ham was very salty… but I was dying for a bit of protein to tide me over.
For dinner I ran off to a grocery store and bought some cucumbers, tomatoes, apple cider vinegar, dried basil and powered garlic. I mixed this together to make a sort of mini salad. I think next time I’ll just use the cucumbers and tomatoes with a bit of salt.
B: Coffee, cream, sugar-free caramel syrup
L: Chili, strawberries
L2: HAM!, strawberries, grassini
D: Grilled chicken, cucumber&tomato mini pickle, apple