Starting weight: 297.6
Today’s Weight: 283.7
Today’s change: -1.8
Net change: -13.9
VLC day 12.
Dosage 160 iu @ 11pm yesterday.
Not a lot to say today. Good focus’d day. Got a lot done. Made a huge batch of chilli so we can nosh on that for a week or so.
Really.. not much.
Tomorrow I work in the city. Brown bag lunch. Blue bottle for breakfast. You have no idea how tempted I am to get my regular drink at blue bottle. Meh. I’ll settle for an Americano. Under protest.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: AB Chicken, cucumber and tomato salad with apple cider vinegar, grissini
Snack:
Dinner: Chilli, grissini, apple
Snack:
Water count: 44