Starting weight: 297.6
Today’s Weight: 282.2
Today’s change: -0-
Net change: -15.4
VLC day 15.
Dosage 160 iu @ 11pm yesterday.
Another day, another stall.
Drove down to Stockton to pick up some black cotton velveteen. I should have brought some water. On the way back I met Fearghus at the Bass Pro shop to look at fishing boats. I didn’t end up back home until after 2. I was starving. Thank God for prep’d food in the fridge.
Dinner was not bad. I was aiming for “mongolian beef dish” and ended up with “lemon beef dish” (ground beef, diced onion, lemon, garlic salt, ground garlic, ground onion, garlic salt, beef broth, green cabbage). Next time, more beef broth, less lemon.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Moroccan Meatballs, cucumber in apple cider vinegar
Snack:
Dinner: Mongolian hamburger (onion, lemon juice, spices, hamburger, cabbage), grissini
Snack: Blueberries
Water count: 44 oz