Starting weight: 297.6
Today’s Weight: 296.7
Today’s change: -2.0
Net change: -0.9
VLC day 2.
Dosage 150 iu @ 9:30pm yesterday.
Last night I didn’t feel giddy, no headache, no metallic taste. This is a win. I meant to take my injection earlier but it slipped my mind.
Seeing a 2 lb drop today was kind of rewarding after yesterday’s hungry day. I’m not kidding.. I was grumpy and hungry most of the day. I need to be more careful about having food on hand.
This morning I fed Erik breakfast and wasn’t tempted. I had coffee with sweet and low and at about 10 am I ate my apple. After Erik went down for his nap we ate lunch and then I went grocery shopping. Even though I was surrounded by food I was not tempted.
For dinner I made a variation on my standard chilli. It was freaking fabulous. I don’t think that’s just because I’m dieting. I will be updating my recipe with these alterations.
I decided to up my dosage tonight from 150iu to 160iu. I’ve been told I shouldn’t feel hungry so I’m going to try a larger does to see if that clears up the hunger that’s hitting me at 10am.
What I ate:
Breakfast: Coffee with sweet and low, apple
Lunch: Chicken and onion with pepper in a cabbage wrap, grassini
Dinner: The best chilli I’ve ever made, Grassini
Snack: Apple
Water count: 96 oz