Starting weight: 297.6
Today’s Weight: 279.3
Today’s change: -1.1
Net change: -18.3
VLC day 21.
Dosage 160 iu @ 11:30pm yesterday.
My willpower is breaking down. That and while I was making dinner I started to feel weak. I mean like literally, “I should sit down before I fall down”. So I caved. I ate 3 more of hte mini-sausages. I know, I know. But I felt much better afterwards.
So ok. I’m at day 21 and I may have been overly optimistic to think I could do this for another 2 full weeks. I’ll take it a day at a time and see how it goes.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
– Flank steak wraps with basil-based oil-free chimichurri/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with sweet and low
Lunch: chilli, grissini
Snack:
Dinner: Moroccan Meatballs, tomato and cucumber salad
Snack:
Water count: 44oz