Last Injection Weight (LIW): 276.7
Today’s Weight: 275.6
Today’s change: -1.1
Net change: -1.1
VLC day 34(Day 2 of no injection)
No injection last night.
Not too hungry today. A lot better than expected.
Plans for future meals:
– Thai spring rolls with shrimp
– English onion soup (no bread, no cheese)
– BBQ chicken (a href=”http://www.hcgplan.net/recipes/bbq-sauce.html”>Sauce)
– cajun cod baked in a paper package with lemon, celery/asparagus and capers.
Post diet plan:
– Maintain smaller portion sizes.
– Eat breakfast. I think our standard breakfast (egg, toast/tortilla) is fine.
– Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
– Focus on meals that have a bulk of veggies to fill out from the meat portion.
– Keep drinking lots of water.
What I ate:
Breakfast: coffee with stevia
Lunch: hamburger and onion scramble
Snack: a piece of bread with nutella
Dinner: spaghetti sauce with hamburger and soy shiratake noodles.
Snack:
Water count: 44oz