Starting weight: 297.6
Today’s Weight: 292.1
Today’s change: -2.7
Net change: -5.5
VLC day 4.
Dosage 160 iu @ 10pm yesterday.
Down 5.5 lbs and now my rings on my fingers start spinning. They’re not falling off yet.. but they are spinning.
Busy work day. Had friends over in the evening. None of them are on the diet but I fed them Moroccan Meatballs (with pita, tzatziki and couscous I didn’t eat) anyway. They loved them. I’m a little bit low in water today. Will need to work on that.
What I ate:
Breakfast: coffee with sweet and low
Lunch: Chicken with onion and green salsa wrapped in a butter lettuce leaf, apple
Snack: grissini
Dinner: Moroccan Meatballs, tomato and cucumber salad, grissini
Snack:
Water count: 48 oz