This week I:
– Gained 1.8 lbs (269.6)
– Drank all my water everyday(66oz/day).
– Went to the farmer’s market (Onions, Fennel, Carrots, Radishes, Smoked Salmon, Whole Wheat pasta).
– New recipe this week: Chocolate Granola
I still need to:
– Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy)
– Clean the kitchen floor
– Move SCA stuff to the trailer (I did box it up.. but it hasn’t made it to the trailer yet)
Need to make this next week:
– Lentil stew
– Chicken Coconut Curry
– Something with venison
Despite the gain I count it as a pretty good week. Last week’s loss was freakish.. and this weeks measurement was about where I expected to be.
Breakfasts:
T: 1/4 cup yogurt, 1/4 cup dried cherries, 1/4 cup grapenuts, multi-vitamin, 1 Tbsp ground flaxseed, 1 Tbsp fish oil
W: 1/4 cup yogurt, 1/4 cup dried blueberries, 1/4 cup grapenuts, multi-vitamin, 1 Tbsp ground flaxseed, 1 Tbsp fish oil
Th: 1/4 cup yogurt, 1/4 cup dried blueberries, 1/4 cup grapenuts, multi-vitamin, 1 Tbsp ground flaxseed, 1 Tbsp fish oil
F: 1/4 cup yogurt, 1/4 cup dried blueberries, 1/4 cup grapenuts, multi-vitamin, 1 Tbsp ground flaxseed, 1 Tbsp fish oil
S: McDonalds: 2 bacon egg and cheese biscuits and small frappe (should have eaten at home.. or limited it to 1 bacon egg and cheese)
S: 2 soft boiled eggs on toast
M: 2 soft boiled eggs on toast and chocolate granola
Lunches:
T: Chicken Pesto with Fennel, and leeks and an apple
W: Chicken Pesto with Fennel, leeks and onions
Th: Fritatta and apple
F: Fritatta
S: Safeway: 1/2 The Pub
S: Safeway: 1/2 The Pub
M: Chilli
Afternoon Snacks:
T: Goat cheese and crackers
W: Goat cheese and crackers
Th: Goat cheese and crackers
F:
S: Saluminati (yummy)
S:
M: Brie and crackers
Dinners:
T: Grilled ham and cheese and carmelized onions
W: “clean out the fridge fritatta” Leeks+carrots+celery+ham+eggs+cheese+spinach.
Th: Oven-baked pork chops and green beans with carmelized onions.
F: Hamburger and gravy with penne
S: Cheese and meat goo (should not have eaten it)
S: Chocolate Granola
M: Chicken and brown rice stir fry