{"id":2,"date":"2010-08-05T17:54:25","date_gmt":"2010-08-05T17:54:25","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?page_id=2"},"modified":"2010-08-05T17:54:25","modified_gmt":"2010-08-05T17:54:25","slug":"goals","status":"publish","type":"page","link":"https:\/\/www.fibergeek.com\/resultstypical\/goals\/","title":{"rendered":"Goals and Milestones"},"content":{"rendered":"

Contact: monica@fibergeek.com<\/p>\n

The Story<\/h2>\n

I’m 5’5″, 45 years old and work in California. I’ve been overweight all of my adult life and I’ve decided to change that.<\/p>\n

“Live Healthy or Die Fat”
\nThis isn’t a diet, this is a lifestyle change. And it’s about making food and health a priority instead of an afterthought.<\/p>\n

\u2022Low carb, high fat (Keto). Keep your carbs down (I aim for 40g net max, 25g or less goal), Eat protein based on your lean body mass (0.8g protein \/ lb of lean body mass), then eat fat to fullness. If you\u2019re not hungry, stop eating. I don\u2019t care if you\u2019re not at your macro percent and still have calories left for the day, just stop.
\n\u2022Eating proper portion sizes. If it’s 3 hours after your last meal and you’re not hungry, that means your last meal was too big. Eat less.
\n\u2022Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour)
\n\u2022Avoiding trans fat, instead consume healthy fats
\n\u2022Eliminate soda and other sugary juices and drinks
\n\u2022Avoiding high-calorie, zero nutrient foods (i.e., junk food)
\n\u2022Drinking at least 8 cups of water every day
\n\u2022Incorporate intermittent fasting as it make sense on a somewhat random schedule<\/p>\n

The Numbers<\/h2>\n

\"weight_20170922\"<\/a>
\n
\nStarting Weights:
\nAugust 1, 2010 – 318.0 lbs (clean eating)(lost 51 lbs before starting to regain)(stressors + got pregnant)
\nNovember 13, 2013 – 345.2 (post-baby weight)(lost 62.8 lbs before starting to regain)(moved twice, Laurel’d, reigned as Princess of Cynagua)
\nFebruary 20, 2017 – 315.0 lbs (started keto)<\/p>\n

Final Goal Weight:
\nWhenever it’s right – about 136 lbs<\/p>\n

I’d like to wear a size 8 in women’s clothing.<\/p>\n