Starting weight: 298.0
\nToday\u2019s Weight: 293.1
\nToday\u2019s change: -0.8
\nNet change: -4.9<\/p>\n
VLCD day 7.<\/p>\n
Ok. Short entry today.\u00a0 I’m at my sewing weekend. I stayed with Helga and used her scale in the morning. The only cheat yesterday was 1 piece of lunchmeat ham .. and a few extra strawberries.<\/p>\n
Regardless, I was very happy to see a loss on Helga’s scale in the morning. I like the scale.. think I’ll get one like it.<\/p>\n
Busy day sewing. I’m happy to say that it looks like Starbucks sugarfree caramel flavored sweetened coffee with cream is within protocol. That was a very welcomed breakfast.<\/p>\n
At about 12:30 I stopped to eat lunch. This time I remembered to save half my lunch for afternoon snack. Unfortunately I got busy busy busy with sewing..and kept putting off eating my afternoon snack until it was already 5:30 and I was headed out the door on my way home.<\/p>\n
I got home at about 8:30.. and I felt a little bit hungry.. but not terribly so.. it was almost 11 before I -actually- felt hungry.. and it seemed just silly to eat and then go straight to bed. So I skipped “dinner”.<\/p>\n
B: Starbucks venti sugarfree caramel flavored sweetened coffee with cream
\nL: 1\/2 moroccan meatballs, 1\/2 cucumber&tomato mini pickle, 1\/2 strawberries
\nL2: 1\/2 moroccan meatballs, 1\/2 strawberries, grassini
\nD: none<\/p>\n","protected":false},"excerpt":{"rendered":"
Starting weight: 298.0 Today\u2019s Weight: 293.1 Today\u2019s change: -0.8 Net change: -4.9 VLCD day 7. Ok. Short entry today.\u00a0 I’m at my sewing weekend. I stayed with Helga and used her scale in the morning. The only cheat yesterday was 1 piece of lunchmeat ham .. and a few extra strawberries. Regardless, I was very […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}