{"id":1170,"date":"2012-06-19T03:11:14","date_gmt":"2012-06-19T03:11:14","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1170"},"modified":"2012-06-19T03:11:14","modified_gmt":"2012-06-19T03:11:14","slug":"r1p2d15-taking-a-loss","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r1p2d15-taking-a-loss\/1170\/","title":{"rendered":"R1P2D15 – Taking a loss"},"content":{"rendered":"

\"\"<\/a>Starting weight: 298.0
\nToday\u2019s Weight: 285.7
\nToday\u2019s change: -0.5
\nNet change: -12.3<\/p>\n

VLCD day 15.<\/p>\n

Ironically I talked about not cheating because it’s like wasting injections.. and then on Saturday I cheated. As far as cheats go it wasn’t HUGE.. but still off plan.<\/p>\n

Let’s see. <\/p>\n

Friday F and I move stuff from one storage unit to another. That was 2.5 hrs of very hard work. I should have eaten before we went. But I didn’t. I hadn’t realized how weak I am from this low calorie stuff. I guess it’s a good thing I have a desk job and don’t really do manual labor. About half way through moving the units I was at the end of my energy reserves. I didn’t faint or pass out.. but I definitely felt weak..and a bit shaky.. and I was VERY glad when we were done. That said, Friday I stayed on plan.<\/p>\n

Saturday we left early in the morning for A&S. As I said before, I packed a cooler. I ate lunch at about noon.. and had dinner at about 6. It was REALLY hot at the evend and although I drank A LOT of water throughout the day I was terribly dehydrated (orange pee). At the end of the Day F invited a few people to join us for dinner at Black Bear diner. Even though I’d already eaten my dinner I went along with it. I ended up ordering a senior sirloin with side salad. So aside from eating a complete meal that wasn’t on plan, the only off-plan food I ate was about 1 tablespoon of 1000 Island dressing about 1\/3 of a corn muffin. Both tasted heavenly.<\/p>\n

Sunday morning we got up early and headed back to the event. Since F is the Captain of the Queen’s Guard he needed to be there to break down the royal encampment. After we were done breaking down F invited Fred, a friend, to join us for lunch and even though I had my lunch in the cooler already I joined them in having lunch at Outback steakhouse. I had Seared Mahi with greenbeans (no butter, no oil). I did restrain myself and didn’t have any of the free bread.. but I’m pretty sure green beans are off plan.. and I’m not entirely certain Mahi is a “lean” white fish. That said.. neither was particularly tasty.. so I guess I’ll pass on them in the future. For dinner we grilled up some hamburgers. I had a grilled Bison burger, grill asparagus and strawberries.. so totally back on plan.<\/p>\n

This morning I woke up dreading a gain.. rightfully after two days I should be down 2 lbs.. but with Saturday’s cheat I’m happy to report a 0.5 lb loss. Also, I started my period this morning. So .. um yeah for having a functional female body (which hasn’t freaked out at the VLCD).<\/p>\n

Today was back to the plan. I think I have ~12 more injections left. I woke up feeling a bit under the weather.. but was feeling better by noon. I do think I’m short on water today though.<\/p>\n

B: Coffee with creamer and sugarfree caramel syrup
\nL: Moroccan meatballs, Cucumber&Tomato Salad, Grassini
\nD: Bison hamburger, carmelized onions, Strawberries, Grassini<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting weight: 298.0 Today\u2019s Weight: 285.7 Today\u2019s change: -0.5 Net change: -12.3 VLCD day 15. Ironically I talked about not cheating because it’s like wasting injections.. and then on Saturday I cheated. As far as cheats go it wasn’t HUGE.. but still off plan. Let’s see. Friday F and I move stuff from one storage […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}