{"id":148,"date":"2017-03-31T21:48:44","date_gmt":"2017-04-01T04:48:44","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=148"},"modified":"2017-11-22T23:12:48","modified_gmt":"2017-11-23T07:12:48","slug":"keto-month-1","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-1\/148\/","title":{"rendered":"Keto Month 1"},"content":{"rendered":"<p>Feb 20-March Month 1 on #keto (low carb, high fat). Down 14.1 lbs.<\/p>\n<p>This month I had two incidents of &#8220;cheating&#8221;. At Golden River&#8217;s Championship I had a piece of baklava (worth it) and at Liam&#8217;s birthday party I had a piece of butter cream cake(not worth it, the sugar actually made me queasy). Other than that I&#8217;ve eliminated all white carbs (flour, sugar) and concentrated on getting carbs from vegetables. Following keto has really eliminated my in-between-meal nibbling. I&#8217;m not finding myself as hungry (and snack seeking) as I have in the past. That said, sans-food I find myself lacking coping mechanisms for stress (and this month I have plenty). I&#8217;m finding myself feeling more stressed out than normal with no habits built up to address this. I&#8217;m working on focus and calming techniques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feb 20-March Month 1 on #keto (low carb, high fat). Down 14.1 lbs. This month I had two incidents of &#8220;cheating&#8221;. At Golden River&#8217;s Championship I had a piece of baklava (worth it) and at Liam&#8217;s birthday party I had a piece of butter cream cake(not worth it, the sugar actually made me queasy). Other [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":1,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/148\/revisions\/151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}