{"id":152,"date":"2017-05-01T21:55:27","date_gmt":"2017-05-02T04:55:27","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=152"},"modified":"2017-12-01T13:32:45","modified_gmt":"2017-12-01T21:32:45","slug":"keto-month-2","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-2\/152\/","title":{"rendered":"Keto Month 2"},"content":{"rendered":"

April Month 2 on #keto (low carb, high fat). Down 17.6 lbs.<\/p>\n

It was down 20 lbs but I’ve had 3 incidents of “cheating” that bounced that back up.
\n* Early in the month when I commuted into SF I got my regular affagato (espresso and gelato). I’ve fixed that issue and confirmed that a latte breve is just as excellent so I’ll change over to that instead.
\n* Twice we ate out. The first time was to a BBQ place and in addition to my chicken which was slathered in barbeque sauce I also ate the ceasar salad and some of the baked beans. The second time was at Macaroni Grill and I had WAY too many of the goat cheese stuffed peppers.
\n* I also had one giant carb day when I sampled some of the chocolates Google sent home with me. Naughty! <\/p>\n

So ok. The graph is a bit depressing. I’d be more annoyed about this if I hadn’t seen such a drop in inches. I’ve lost 0.05 inches off my neck, 1.8 inches off my waist and 1.75 inches off my hips.<\/p>\n

My stress level has dropped this month. We had a lot of things which resolved.. but I’m also just internalizing less stress. I’m no longer finding myself searching for coping mechanisms. We have also kicked off a huge yard project. It turns out that MFP thinks gardening burns tons of calories. Hooray for moving rocks.<\/p>\n\n\n
\"\"
Start
Feb. 2, 2017<\/figcaption><\/figure><\/td>\n
\"\"
Now
April 7, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

April Month 2 on #keto (low carb, high fat). Down 17.6 lbs. It was down 20 lbs but I’ve had 3 incidents of “cheating” that bounced that back up. * Early in the month when I commuted into SF I got my regular affagato (espresso and gelato). I’ve fixed that issue and confirmed that a […]<\/p>\n","protected":false},"author":3,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":3,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/152\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}