{"id":156,"date":"2017-06-01T21:58:30","date_gmt":"2017-06-02T04:58:30","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=156"},"modified":"2017-12-01T13:29:31","modified_gmt":"2017-12-01T21:29:31","slug":"keto-month-3","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-3\/156\/","title":{"rendered":"Keto Month 3"},"content":{"rendered":"<p>May Month 3 on #keto (low carb, high fat) Down 27.5 lbs (9.9 lbs this month).<\/p>\n<p>This month I had only one incident of &#8220;cheating&#8221;. Cherries are in season and I am weak. I ate most of a bag of cherries all by myself over two days..and I got the WORST carb hangover from it. I think I&#8217;ve also figured out that I was getting too much protein and have seen good results from cutting back on that. Lastly, I figured out that I can do SCA events and see only a minimal upward blip on the graph (mostly from not drinking enough water).<\/p>\n<p>The last time I was this weight was just before Fearghus won Coronetabout 9 months ago.<\/p>\n<p>I&#8217;ve lost 0.1 inches off my waist, 0.8 inches off my hips, 0.5 inches off my upper thigh and 0.8 inches off my upper arms. Tiny changes but changes none-the-less.<\/p>\n<table>\n<tr>\n<Td><figure id=\"attachment_250\" aria-describedby=\"caption-attachment-250\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.resultstypical.com\/files\/2017\/12\/feb022017-e1512160448665-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-250\" srcset=\"https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665-300x300.jpg 300w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665-150x150.jpg 150w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665.jpg 621w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-250\" class=\"wp-caption-text\">Start<br \/>Feb. 2, 2017<\/figcaption><\/figure><\/td>\n<td><figure id=\"attachment_270\" aria-describedby=\"caption-attachment-270\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.resultstypical.com\/files\/2017\/06\/may_selfie-e1512163452759-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-270\" srcset=\"https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/06\/may_selfie-e1512163452759-300x300.jpg 300w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/06\/may_selfie-e1512163452759-150x150.jpg 150w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/06\/may_selfie-e1512163452759-768x768.jpg 768w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/06\/may_selfie-e1512163452759.jpg 788w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-270\" class=\"wp-caption-text\">Now<br \/>May 4, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>May Month 3 on #keto (low carb, high fat) Down 27.5 lbs (9.9 lbs this month). This month I had only one incident of &#8220;cheating&#8221;. Cherries are in season and I am weak. I ate most of a bag of cherries all by myself over two days..and I got the WORST carb hangover from it. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":3,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/156\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}