{"id":165,"date":"2017-08-01T22:03:17","date_gmt":"2017-08-02T05:03:17","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=165"},"modified":"2017-12-01T13:21:36","modified_gmt":"2017-12-01T21:21:36","slug":"keto-month-5","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-5\/165\/","title":{"rendered":"Keto Month 5"},"content":{"rendered":"

July Month 5 on #keto (low carb, high fat) Down 44.5 lbs (10.6 lbs this month).<\/p>\n

I actually lost weight at West An Tir War over 4th of July weekend. I feel like I’m getting a pretty good handle on “eating while at event.”<\/p>\n

This month I had three incidents of “cheating”\/overeating. I made Keto Lasagna and “Death by Chocolate Cheesecake<\/a>” as a late birthday celebration on 7\/14 and ate WAY too much (the cheesecake was super good. The Lasagna was okay). I also had some breaded chicken and a bit of ice cream at Leatherby’s on 7\/23, Lastly on 7\/25 I craved ALL THE CARBS and ate some cookies and cornbread which had been left at our house from our pool party. <\/p>\n

I’m starting to see a trend of craving ALL THE CARBS right at the end of the month when I’m just about to get a visit from Aunt Flo. I’ll need to watch that. Not sure what I can do to head that off. I might just add some sweet fat bombs around that time.<\/p>\n

The last time I was this weight was July of 2011, 6 years ago. This was just after the last time I lost a bunch of weight..but before the stress of short-selling our house and then moving, and then moving again.<\/p>\n

This month I lost 1 inch off my waist, 2.75 inches off my hips, and 2.25 inches off my upper thigh. Luckily I have a variety of “slightly too small” jeans to choose from. I’m just a bit miffed that I won’t be able to wear my newly purchased jeans anymore.<\/p>\n

When I started on #keto I had an appointment with my Doctor to discuss the diet and to get her blessing on this. She referred to it as the “starvation diet”. More correctly I think it’s the “Autophagy Diet” (self-cannibalization diet). Anyway we did a blood test and she set it up so I could do another blood test every 3 months. Yesterday I took the second blood test. My Hemoglobin A1C went from 5.6% (which is what I’ve been at since 2012) to 5.3%. A1C between 5.7 and 6.4 percent is considered pre-diabetes. Over 7% is considered diabetic. Go me.<\/p>\n\n\n
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July 22, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

July Month 5 on #keto (low carb, high fat) Down 44.5 lbs (10.6 lbs this month). I actually lost weight at West An Tir War over 4th of July weekend. I feel like I’m getting a pretty good handle on “eating while at event.” This month I had three incidents of “cheating”\/overeating. I made Keto […]<\/p>\n","protected":false},"author":3,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":3,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/165\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}