{"id":1687,"date":"2016-03-22T22:54:45","date_gmt":"2016-03-23T05:54:45","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1687"},"modified":"2016-03-22T22:54:45","modified_gmt":"2016-03-23T05:54:45","slug":"r2p2d4-spinning-rings","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d4-spinning-rings\/1687\/","title":{"rendered":"R2P2D4 &#8211; Spinning Rings"},"content":{"rendered":"<p>Starting weight: 297.6<br \/>\nToday\u2019s Weight: 292.1<br \/>\nToday\u2019s change: -2.7<br \/>\nNet change: -5.5<\/p>\n<p>VLC day 4.<br \/>\nDosage 160 iu @ 10pm yesterday. <\/p>\n<p>Down 5.5 lbs and now my rings on my fingers start spinning.  They&#8217;re not falling off yet.. but they are spinning.<\/p>\n<p>Busy work day.  Had friends over in the evening. None of them are on the diet but I fed them Moroccan Meatballs  (with pita, tzatziki and couscous I didn&#8217;t eat) anyway.  They loved them.  I&#8217;m a little bit low in water today.  Will need to work on that.<\/p>\n<p><strong>What I ate:<\/strong><br \/>\nBreakfast: coffee with sweet and low<br \/>\nLunch: Chicken with onion and green salsa wrapped in a butter lettuce leaf, apple<br \/>\nSnack: grissini<br \/>\nDinner: <a href=\"http:\/\/www.bigoven.com\/recipe\/moroccan-meatballs\/235302\">Moroccan Meatballs<\/a>, tomato and cucumber salad, grissini<br \/>\nSnack: <\/p>\n<p>Water count: 48 oz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting weight: 297.6 Today\u2019s Weight: 292.1 Today\u2019s change: -2.7 Net change: -5.5 VLC day 4. Dosage 160 iu @ 10pm yesterday. Down 5.5 lbs and now my rings on my fingers start spinning. They&#8217;re not falling off yet.. but they are spinning. Busy work day. Had friends over in the evening. None of them are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}