Starting weight: 297.6
\nToday\u2019s Weight: 289.2
\nToday\u2019s change: -0.3
\nNet change: -8.4<\/p>\n
VLC day 7.
\nDosage 160 iu @ 9pm yesterday. <\/p>\n
This morning Fearghus showed a gain(!). I showed only a loss of 0.3. I think this is the fault of last night’s dinner. It had a lot of salt and that could be causing water retention. Meh. Added meh, last night’s chicken is the only protein we currently have available for tonight and tomorrow.<\/p>\n
This weekend we’re hotel-tripping Crown. That means we’ll leave out this afternoon, stay overnight in a hotel, attend Saturday of Crown and then come home Saturday night. We’re packing lunch\/dinner Friday, lunch\/dinner Saturday and Friday’s shots. We also need to be sure to pack food for Erik.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 24 oz<\/p>\n","protected":false},"excerpt":{"rendered":" Starting weight: 297.6 Today\u2019s Weight: 289.2 Today\u2019s change: -0.3 Net change: -8.4 VLC day 7. Dosage 160 iu @ 9pm yesterday. This morning Fearghus showed a gain(!). I showed only a loss of 0.3. I think this is the fault of last night’s dinner. It had a lot of salt and that could be causing […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1709\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: Coffee with stevia
\nLunch: chilli, grissini
\nSnack: apple
\nDinner: AB chicken, cucumber, grissini
\nSnack: apple<\/p>\n