Starting weight: 297.6
\nToday\u2019s Weight: 287.0
\nToday\u2019s change: -2.2
\nNet change: -10.6<\/p>\n
VLC day 9.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n
We’re back today from day tripping crown. That was difficult. I was hungry most of the day. I believe that was because well.. I was hungry and I wasn’t getting enough water. It’s much easier to stick to this when we’re at home.<\/p>\n
I did have one person who outright stated that I looked like I was losing weight. It’s a compliment.. but since I don’t think I’ve seen him for greater than two years ago.. and the last time he saw me I was pregnant, I’ll take that with a grain of salt. My new fitted dress still fitted. So that’s a bonus.<\/p>\n
Another happy bonus, 287 puts me below my “normal weight” of 288.1. I’ve lingered at that weight for the last year.. so yeah.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 88 oz<\/p>\n","protected":false},"excerpt":{"rendered":" Starting weight: 297.6 Today\u2019s Weight: 287.0 Today\u2019s change: -2.2 Net change: -10.6 VLC day 9. Dosage 160 iu @ 11pm yesterday. We’re back today from day tripping crown. That was difficult. I was hungry most of the day. I believe that was because well.. I was hungry and I wasn’t getting enough water. It’s much […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: Coffee with sweet and low
\nLunch: hamburger on butter lettuce, grissini
\nSnack:
\nDinner: Moroccan meatballs, asparagus, grissini
\nSnack: <\/p>\n