Starting weight: 297.6
\nToday\u2019s Weight: 287.0
\nToday\u2019s change: -0-
\nNet change: -10.6<\/p>\n
VLC day 10.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n
Woke up to a stall. I’m not worried at this point, just keep on keeping on. At about 4pm I started my period. I knew I was due and I figure that’s the main culprit for the stall. Meh.<\/p>\n
Interesting to note.. last night I was very late getting my shot. I didn’t get it until nearly 11. This had the negative that I was a bit giddy as I was trying to go to bed and it was hard to fall asleep. This had the positive that I wasn’t hungry until nearly 2pm. Interesting.<\/p>\n
Dinner was hCG imitation crab cakes. They were curiously sweet and not particularly good. Double meh.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n