Starting weight: 297.6
\nToday\u2019s Weight: 285.5
\nToday\u2019s change: -1.5
\nNet change: -12.1<\/p>\n
VLC day 11.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n
I’m happy to see a loss today despite Aunt Flo’s current visit.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 44oz<\/p>\n","protected":false},"excerpt":{"rendered":" Starting weight: 297.6 Today\u2019s Weight: 285.5 Today\u2019s change: -1.5 Net change: -12.1 VLC day 11. Dosage 160 iu @ 11pm yesterday. I’m happy to see a loss today despite Aunt Flo’s current visit. Post diet plan: – Maintain smaller portion sizes. – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine. – Make […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1728"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1728\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: coffee with sweet and low
\nLunch: chicken and onions on butte lettuce, grissini
\nSnack: apple
\nDinner: Turkey burgers with onions and spinach, grissini
\nSnack: <\/p>\n