Starting weight: 297.6
\nToday\u2019s Weight: 283.7
\nToday\u2019s change: -1.8
\nNet change: -13.9<\/p>\n
VLC day 12.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n
Not a lot to say today. Good focus’d day. Got a lot done. Made a huge batch of chilli so we can nosh on that for a week or so.<\/p>\n
Really.. not much.<\/p>\n
Tomorrow I work in the city. Brown bag lunch. Blue bottle for breakfast. You have no idea how tempted I am to get my regular drink at blue bottle. Meh. I’ll settle for an Americano. Under protest.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 44<\/p>\n","protected":false},"excerpt":{"rendered":" Starting weight: 297.6 Today\u2019s Weight: 283.7 Today\u2019s change: -1.8 Net change: -13.9 VLC day 12. Dosage 160 iu @ 11pm yesterday. Not a lot to say today. Good focus’d day. Got a lot done. Made a huge batch of chilli so we can nosh on that for a week or so. Really.. not much. Tomorrow […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: coffee with sweet and low
\nLunch: AB Chicken, cucumber and tomato salad with apple cider vinegar, grissini
\nSnack:
\nDinner: Chilli, grissini, apple
\nSnack: <\/p>\n