{"id":1744,"date":"2016-04-01T22:05:59","date_gmt":"2016-04-02T05:05:59","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1744"},"modified":"2016-04-01T22:05:59","modified_gmt":"2016-04-02T05:05:59","slug":"r2p2d14-a-new-low","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d14-a-new-low\/1744\/","title":{"rendered":"R2P2D14 &#8211; A new low"},"content":{"rendered":"<p>Starting weight: 297.6<br \/>\nToday\u2019s Weight: 282.2<br \/>\nToday\u2019s change: -1.5<br \/>\nNet change: -15.4<\/p>\n<p>VLC day 14.<br \/>\nDosage 160 iu @ 11pm yesterday. <\/p>\n<p>The cool thing about obsessively recording my weight in an app for the last 6 years is that I can look back and really see how it&#8217;s changed over the years.  Yesterday&#8217;s weight was my lowest since the middle of last year (the stress-free lull that happened just after the move but before the &#8220;buy the house&#8221; craziness started).  Today&#8217;s weight is now the lowest weight I&#8217;ve been at since the first week of January 2012.  That&#8217;s saying something.<\/p>\n<p>Post diet plan:<br \/>\n &#8211; Maintain smaller portion sizes.<br \/>\n &#8211; Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.<br \/>\n &#8211; Make dinners in specific portion sizes.  Immediately package up extra portions and put them away.<br \/>\n &#8211; Focus on meals that have a bulk of veggies to fill out from the meat portion.<br \/>\n &#8211; Keep drinking lots of water.<\/p>\n<p><strong>What I ate:<\/strong><br \/>\nBreakfast: coffee with sweet and low<br \/>\nLunch: turkey burger with onions and spinach, grissini<br \/>\nSnack: 1 cup blueberries<br \/>\nDinner: <a href=\"http:\/\/hcgthinagain.com\/index.php?option=com_content&amp;view=article&amp;id=50&amp;Itemid=59\" class=\"broken_link\">Effortless cream of chicken soup<\/a><br \/>\nSnack: <\/p>\n<p>Water count: 66oz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting weight: 297.6 Today\u2019s Weight: 282.2 Today\u2019s change: -1.5 Net change: -15.4 VLC day 14. Dosage 160 iu @ 11pm yesterday. The cool thing about obsessively recording my weight in an app for the last 6 years is that I can look back and really see how it&#8217;s changed over the years. Yesterday&#8217;s weight was [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}