{"id":1759,"date":"2016-04-03T10:54:38","date_gmt":"2016-04-03T17:54:38","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1759"},"modified":"2016-04-03T10:54:38","modified_gmt":"2016-04-03T17:54:38","slug":"r2p2d16-stall-day-two-twice-as-much-suck","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d16-stall-day-two-twice-as-much-suck\/1759\/","title":{"rendered":"R2P2D16 &#8211; Stall day two. Twice as much suck."},"content":{"rendered":"<p>Starting weight: 297.6<br \/>\nToday\u2019s Weight: 282.2<br \/>\nToday\u2019s change: -0-<br \/>\nNet change: -15.4 <\/p>\n<p>VLC day 16.<br \/>\nDosage 160 iu @ 11pm yesterday. <\/p>\n<p>Meh.<\/p>\n<p>Post diet plan:<br \/>\n &#8211; Maintain smaller portion sizes.<br \/>\n &#8211; Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.<br \/>\n &#8211; Make dinners in specific portion sizes.  Immediately package up extra portions and put them away.<br \/>\n &#8211; Focus on meals that have a bulk of veggies to fill out from the meat portion.<br \/>\n &#8211; Keep drinking lots of water.<\/p>\n<p><strong>What I ate:<\/strong><br \/>\nBreakfast: coffee with sweet and low<br \/>\nLunch: chicken with onion and chard, grissini<br \/>\nSnack: apple<br \/>\nDinner: spicy ground chicken sausaged (meh), butter lettuce<br \/>\nSnack: apple<\/p>\n<p>Water count: 44oz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting weight: 297.6 Today\u2019s Weight: 282.2 Today\u2019s change: -0- Net change: -15.4 VLC day 16. Dosage 160 iu @ 11pm yesterday. Meh. Post diet plan: &#8211; Maintain smaller portion sizes. &#8211; Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine. &#8211; Make dinners in specific portion sizes. Immediately package up extra portions and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1759","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1759\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}