{"id":1763,"date":"2016-04-04T20:27:58","date_gmt":"2016-04-05T03:27:58","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1763"},"modified":"2016-04-04T20:27:58","modified_gmt":"2016-04-05T03:27:58","slug":"r2p2d17-a-little-loss-is-still-a-loss","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d17-a-little-loss-is-still-a-loss\/1763\/","title":{"rendered":"R2P2D17 – A little loss is still a loss"},"content":{"rendered":"

Starting weight: 297.6
\nToday\u2019s Weight: 282.0
\nToday\u2019s change: -0.2
\nNet change: -15.6<\/p>\n

VLC day 17.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n

Yesterday I hit hCG fatigue. I’m going to be trying out a few recipes to see if I can break out of this. Frankly I’m sick of “browned meat with ground garlic, ground onion and a splash of lemon”.<\/p>\n

Tonight I made cod in parchment. Layer of celery and sliced onions, lay cod over that squeeze 1\/2 lemon over cod then slice the lemon and put it on top, top with salt\/pepper and a spoonful of capers.<\/p>\n

It wasn’t bad but I didn’t love it. Next time I’ll make mine with asparagus and possible sprinkle the cod with cajun spice before topping it with lemons and capers. <\/p>\n

Plans for future meals:
\n – cod baked in a paper package with lemon and celery
\n – Flank steak wraps<\/a>
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)<\/p>\n

Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n

What I ate:<\/strong>
\nBreakfast: coffee with sweet and low
\nLunch: chilli, grissini
\nSnack:
\nDinner: cod in parchment (cod, celery, onion, lemon, capers), grissini
\nSnack: <\/p>\n

Water count: 44<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting weight: 297.6 Today\u2019s Weight: 282.0 Today\u2019s change: -0.2 Net change: -15.6 VLC day 17. Dosage 160 iu @ 11pm yesterday. Yesterday I hit hCG fatigue. I’m going to be trying out a few recipes to see if I can break out of this. Frankly I’m sick of “browned meat with ground garlic, ground onion […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}