{"id":1768,"date":"2016-04-05T23:23:10","date_gmt":"2016-04-06T06:23:10","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1768"},"modified":"2016-04-05T23:23:10","modified_gmt":"2016-04-06T06:23:10","slug":"r2p2d18","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d18\/1768\/","title":{"rendered":"R2P2D18 – I can stop anytime…"},"content":{"rendered":"

Starting weight: 297.6
\nToday\u2019s Weight: 281.1
\nToday\u2019s change: -0.0
\nNet change: -16.5<\/p>\n

VLC day 18.
\nDosage 160 iu @ 11pm yesterday. <\/p>\n

Today Fearghus said to me: “It’s almost 21 days, you can stop if you want to.” Except he’s planning on doing a 40 day cycle.. and I’d still be cooking for him. Meh. I’ll stick with it. <\/p>\n

Flank steak wraps were ok. The stuffing needs a bit more zing. I think this would be lovely if a basil-based oil-free chimichurri\/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes. Next time.<\/p>\n

Plans for future meals:
\n – Flank steak wraps<\/a>
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)
\n – cajun cod baked in a paper package with lemon, celery\/asparagus and capers.<\/p>\n

Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n

What I ate:<\/strong>
\nBreakfast: coffee with sweet and low
\nLunch: Moroccan meatballs, cucumber and tomato salad, grissini
\nSnack:
\nDinner: Flank steak pinwheels with spinach, grissini, wilted spinach, apple
\nSnack: <\/p>\n

Water count: 88oz<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting weight: 297.6 Today\u2019s Weight: 281.1 Today\u2019s change: -0.0 Net change: -16.5 VLC day 18. Dosage 160 iu @ 11pm yesterday. Today Fearghus said to me: “It’s almost 21 days, you can stop if you want to.” Except he’s planning on doing a 40 day cycle.. and I’d still be cooking for him. Meh. I’ll […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}