{"id":1780,"date":"2016-04-06T20:56:44","date_gmt":"2016-04-07T03:56:44","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1780"},"modified":"2016-04-06T20:56:44","modified_gmt":"2016-04-07T03:56:44","slug":"r2p2d19-fried-chicken","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d19-fried-chicken\/1780\/","title":{"rendered":"R2P2D19 – “Fried” chicken"},"content":{"rendered":"

Starting weight: 297.6
\nToday\u2019s Weight: 281.1
\nToday\u2019s change: -0-
\nNet change: -16.5<\/p>\n

VLC day 19.
\nDosage 160 iu @ 11:30pm yesterday. <\/p>\n

Meh. If I were a car I’d have me in at a mechanic. Another stall.<\/p>\n

Tonight’s “fried” chicken was lovely. Definitely adding it to my recipe list.<\/p>\n

Plans for future meals:
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)
\n – cajun cod baked in a paper package with lemon, celery\/asparagus and capers.
\n – Flank steak wraps<\/a> with basil-based oil-free chimichurri\/pesto paste had been used instead. Basil, spinach, onion, garlic, white wine vinegar, lemon, red pepper flakes, cherry tomatoes. <\/p>\n

Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n

What I ate:<\/strong>
\nBreakfast: coffee with sweet and low
\nLunch: English onion soup, flank steak pinwheel, grissini
\nSnack:
\nDinner: HCG “fried” chicken, wilted chard
\nSnack: <\/p>\n

Water count: 66oz<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting weight: 297.6 Today\u2019s Weight: 281.1 Today\u2019s change: -0- Net change: -16.5 VLC day 19. Dosage 160 iu @ 11:30pm yesterday. Meh. If I were a car I’d have me in at a mechanic. Another stall. Tonight’s “fried” chicken was lovely. Definitely adding it to my recipe list. Plans for future meals: – Thai spring […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1780","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}