{"id":181,"date":"2017-11-01T22:18:44","date_gmt":"2017-11-02T05:18:44","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=181"},"modified":"2017-12-01T13:14:22","modified_gmt":"2017-12-01T21:14:22","slug":"keto-month-8","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-8\/181\/","title":{"rendered":"Keto Month 8"},"content":{"rendered":"<p>October, Month 8 on Keto (low carb, high fat) Down 52.9 lbs (gained 0.4 lbs this month).<\/p>\n<p>On paper this reads as a gain. Reviewing the month I actually lost 8 lbs.. it&#8217;s just it was the 8 that I gained the first week of the month. Great Western War was a lot of fun and I did not practice good self-control. There was alcohol, a lot of coffee with creamer, cookies and some fairly fast-and-loose choices for meal plan. Technically it was all mostly keto.. but not all of it.. and not in limited-enough portions. <\/p>\n<p>But anyway. I gained 8 lbs. Then I lost 8 lbs. Putting me pretty much where I was when I started the month. I&#8217;ll take it. I&#8217;m having a very hard time going below 260. I&#8217;m not entirely sure it&#8217;s not a mental thing. Regardless, I&#8217;ll keep working at it. <\/p>\n<p>This month I lost 0.5 inches off my hips, 0.5 inches off my upper thigh and 1 inch off my upper arm.<\/p>\n<table>\n<tr>\n<Td><figure id=\"attachment_250\" aria-describedby=\"caption-attachment-250\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.resultstypical.com\/files\/2017\/12\/feb022017-e1512160448665-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-250\" srcset=\"https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665-300x300.jpg 300w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665-150x150.jpg 150w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/12\/feb022017-e1512160448665.jpg 621w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-250\" class=\"wp-caption-text\">Start<br \/>Feb. 2, 2017<\/figcaption><\/figure><\/td>\n<td><figure id=\"attachment_264\" aria-describedby=\"caption-attachment-264\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.resultstypical.com\/files\/2017\/11\/oct_selfie-e1512162725843-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-264\" srcset=\"https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/11\/oct_selfie-e1512162725843-300x300.jpg 300w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/11\/oct_selfie-e1512162725843-150x150.jpg 150w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/11\/oct_selfie-e1512162725843.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-264\" class=\"wp-caption-text\">Now<br \/>Oct. 20, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>October, Month 8 on Keto (low carb, high fat) Down 52.9 lbs (gained 0.4 lbs this month). On paper this reads as a gain. Reviewing the month I actually lost 8 lbs.. it&#8217;s just it was the 8 that I gained the first week of the month. Great Western War was a lot of fun [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":3,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/181\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}