{"id":1833,"date":"2016-04-15T23:07:34","date_gmt":"2016-04-16T06:07:34","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1833"},"modified":"2016-04-15T23:07:34","modified_gmt":"2016-04-16T06:07:34","slug":"r2p2d28-dull","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/hcg\/r2p2d28-dull\/1833\/","title":{"rendered":"R2P2D28 &#8211; Dull"},"content":{"rendered":"<p>Starting weight: 297.6<br \/>\nToday\u2019s Weight: 277.1<br \/>\nToday\u2019s change: -0-<br \/>\nNet change: -20.5<\/p>\n<p>VLC day 28.<br \/>\nDosage 160 iu @ 11:30pm yesterday. <\/p>\n<p>I went out today and pulled some weeds around the pool in the backyard.  This was made especially hard since I felt faint nearly every time I stood up.  Ready to be done.<\/p>\n<p>Plans for future meals:<br \/>\n &#8211; Thai spring rolls with shrimp<br \/>\n &#8211; English onion soup (no bread, no cheese)<br \/>\n &#8211; BBQ chicken (a href=&#8221;http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html&#8221;&gt;Sauce<\/a>)<br \/>\n &#8211; cajun cod baked in a paper package with lemon, celery\/asparagus and capers.<\/p>\n<p>Post diet plan:<br \/>\n &#8211; Maintain smaller portion sizes.<br \/>\n &#8211; Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.<br \/>\n &#8211; Make dinners in specific portion sizes.  Immediately package up extra portions and put them away.<br \/>\n &#8211; Focus on meals that have a bulk of veggies to fill out from the meat portion.<br \/>\n &#8211; Keep drinking lots of water.<\/p>\n<p><strong>What I ate:<\/strong><br \/>\nBreakfast: coffee with sweet and low<br \/>\nLunch: Flank steak pinwheel with chimichurri, grissini, asparagus<br \/>\nSnack: apple<br \/>\nDinner: <a href=\"http:\/\/www.food.com\/recipe\/mustard-chicken-and-cabbage-hcg-phase-2-430091?mode=us&amp;st=true&amp;scaleto=1\">Spicy brown mustard Chicken with cabbage<\/a>, grissini<br \/>\nSnack: <\/p>\n<p>Water count: 44oz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting weight: 297.6 Today\u2019s Weight: 277.1 Today\u2019s change: -0- Net change: -20.5 VLC day 28. Dosage 160 iu @ 11:30pm yesterday. I went out today and pulled some weeds around the pool in the backyard. This was made especially hard since I felt faint nearly every time I stood up. Ready to be done. Plans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1833\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}