Starting weight: 297.6
\nToday\u2019s Weight: 276.2
\nToday\u2019s change: -0-
\nNet change: -21.4<\/p>\n
VLC day 31.
\nDosage 160 iu @ 11:30pm yesterday. <\/p>\n
It turns out that the soy shiratake noodles are better than the ones that we had previously. Less gummy. I think these could even be good in spaghetti.<\/p>\n
Plans for future meals:
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)
\n – cajun cod baked in a paper package with lemon, celery\/asparagus and capers.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 66oz<\/p>\n","protected":false},"excerpt":{"rendered":" Starting weight: 297.6 Today\u2019s Weight: 276.2 Today\u2019s change: -0- Net change: -21.4 VLC day 31. Dosage 160 iu @ 11:30pm yesterday. It turns out that the soy shiratake noodles are better than the ones that we had previously. Less gummy. I think these could even be good in spaghetti. Plans for future meals: – Thai […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: coffee with sweet and low, 3 bites of soft boiled egg on toast
\nLunch: Cajun cod with lemon in parchment, wilted spinach, a bite of peanutbutter
\nSnack: a couple swallows of milk, apple
\nDinner: Chicken, onions, cherry tomatoes and soy shiratake Indian style (1\/2 tsp curry, turmeric, paprika and a sprinkle of garlic salt)
\nSnack: <\/p>\n