Last Injection Weight (LIW): 276.7
\nToday\u2019s Weight: 275.6
\nToday\u2019s change: -1.1
\nNet change: -1.1<\/p>\n
VLC day 34(Day 2 of no injection)
\nNo injection last night.<\/p>\n
Not too hungry today. A lot better than expected.<\/p>\n
Plans for future meals:
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)
\n – cajun cod baked in a paper package with lemon, celery\/asparagus and capers.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 44oz<\/p>\n","protected":false},"excerpt":{"rendered":" Last Injection Weight (LIW): 276.7 Today\u2019s Weight: 275.6 Today\u2019s change: -1.1 Net change: -1.1 VLC day 34(Day 2 of no injection) No injection last night. Not too hungry today. A lot better than expected. Plans for future meals: – Thai spring rolls with shrimp – English onion soup (no bread, no cheese) – BBQ chicken […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: coffee with stevia
\nLunch: hamburger and onion scramble
\nSnack: a piece of bread with nutella
\nDinner: spaghetti sauce with hamburger and soy shiratake noodles.
\nSnack: <\/p>\n