Last Injection Weight (LIW): 276.7
\nToday\u2019s Weight: 275.6
\nToday\u2019s change: -1.1
\nNet change: -1.1<\/p>\n
Day 1 “no starch, no sugar”<\/p>\n
I officially suck at the “no starch no sugar” thing. I’ll work harder on it tomorrow.<\/p>\n
It started when I couldn’t think of what to have for lunch. I was just stuck with my mind running in circles until finally a very naughty voice said “aww fuck it go all the way” and had cereal for lunch. I got better after that. Dinner was fantastically on plan.. but then much later I got that “I just want a bit of something sweet” and eventually I ended up in a very wrong place. It can only get better from here.<\/p>\n
Plans for future meals:
\n – Thai spring rolls with shrimp
\n – English onion soup (no bread, no cheese)
\n – BBQ chicken (a href=”http:\/\/www.hcgplan.net\/recipes\/bbq-sauce.html”>Sauce<\/a>)
\n – cajun cod baked in a paper package with lemon, celery\/asparagus and capers.<\/p>\n
Post diet plan:
\n – Maintain smaller portion sizes.
\n – Eat breakfast. I think our standard breakfast (egg, toast\/tortilla) is fine.
\n – Make dinners in specific portion sizes. Immediately package up extra portions and put them away.
\n – Focus on meals that have a bulk of veggies to fill out from the meat portion.
\n – Keep drinking lots of water.<\/p>\n
What I ate:<\/strong> Water count: 22oz<\/p>\n","protected":false},"excerpt":{"rendered":" Last Injection Weight (LIW): 276.7 Today\u2019s Weight: 275.6 Today\u2019s change: -1.1 Net change: -1.1 Day 1 “no starch, no sugar” I officially suck at the “no starch no sugar” thing. I’ll work harder on it tomorrow. It started when I couldn’t think of what to have for lunch. I was just stuck with my mind […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[92],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-hcg"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1860"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1860\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBreakfast: coffee with stevia, 2 egg omelet with onions and cheese
\nLunch: grapenuts with milk
\nSnack:
\nDinner: chicken breasts stuffed with feta, spinach and garlic (fabulous), cranberries, glass of milk
\nSnack: 3 Dunkun Doughnuts, Vanilla chai latte<\/p>\n