{"id":1904,"date":"2017-03-22T11:13:56","date_gmt":"2017-03-22T18:13:56","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=1904"},"modified":"2017-03-22T11:13:56","modified_gmt":"2017-03-22T18:13:56","slug":"week-of-march-20-1-month-of-keto","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/keto\/week-of-march-20-1-month-of-keto\/1904\/","title":{"rendered":"March &#8211; month 1 of Keto"},"content":{"rendered":"<p><a href=\"https:\/\/www.resultstypical.com\/files\/2017\/03\/tmp_weightFebMar2017.png\" rel=\"lightbox[1904]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.resultstypical.com\/files\/2017\/03\/tmp_weightFebMar2017.png\" alt=\"tmp_weightFebMar2017\" width=\"662\" height=\"409\" class=\"alignright size-full wp-image-1905\" srcset=\"https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/03\/tmp_weightFebMar2017.png 662w, https:\/\/www.fibergeek.com\/resultstypical\/files\/2017\/03\/tmp_weightFebMar2017-300x185.png 300w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>Month 1 on #keto (low carb, high fat). Down 11.9 lbs.<\/p>\n<p>Starting weight: 315.0<br \/>\nToday&#8217;s weight: 303.1<br \/>\nNet change: -11.9<\/p>\n<p>This month I had two incidents of &#8220;cheating&#8221;. At Golden River&#8217;s Championship I had a piece of baklava (worth it) and at Liam&#8217;s birthday party I had a piece of butter cream cake (not worth it, the sugar actually made me queasy). Other than that I&#8217;ve eliminated all white carbs (flour, sugar) and concentrated on getting carbs from vegetables. Following keto has really eliminated my in-between-meal nibbling. I&#8217;m not finding myself as hungry (and snack seeking) as I have in the past. That said, sans-food I find myself lacking coping mechanisms for stress (and this month I have plenty). I&#8217;m finding myself feeling more stressed out than normal with no habits built up to address this. I&#8217;m working on focus and calming techniques.<\/p>\n<p><a href=\"http:\/\/www.myfitnesspal.com\/food\/diary\/nibuca?date=2017-02-20\" class=\"broken_link\">Link to food eaten this month<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Month 1 on #keto (low carb, high fat). Down 11.9 lbs. Starting weight: 315.0 Today&#8217;s weight: 303.1 Net change: -11.9 This month I had two incidents of &#8220;cheating&#8221;. At Golden River&#8217;s Championship I had a piece of baklava (worth it) and at Liam&#8217;s birthday party I had a piece of butter cream cake (not worth [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[94],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","hentry","category-keto"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=1904"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/1904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}