{"id":2032,"date":"2010-08-16T17:02:32","date_gmt":"2010-08-16T17:02:32","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=123"},"modified":"2010-08-16T17:02:32","modified_gmt":"2010-08-16T17:02:32","slug":"the-eat-clean-diet-fast-fat-loss-that-lasts-forever-by-tosca-reno","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/read\/the-eat-clean-diet-fast-fat-loss-that-lasts-forever-by-tosca-reno\/2032\/","title":{"rendered":"The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! by Tosca Reno"},"content":{"rendered":"

\"\"<\/a>\"\" I had no book for the train ride home on Friday. I’d browsed Amazon and thought I -probably- wanted to get this one.. but figured that since I had no book to read I might as well stop by a local bookstore on the way to the train to see if they had a copy. They did.. and so I picked it up.<\/p>\n

The book reads like a magazine. It’s full of interesting details, bullet points and big glossy pictures. Half the book is actually recipes. I devoured the book. By the end of my train ride I’d gotten about half through the text and by 9PM I’d finished it.<\/p>\n

In short, it describes almost exactly the type of eating and food plan I want to pursue. I’m a little iffy about the “bee pollen” and “whey extract” part of it.. and a little iffy as well about striving for six meals a day.. but overall I like what it has to say.<\/p>\n

The main points:
\n\u2022Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger
\n\u2022Combining lean proteins and complex carbs at every meal
\n\u2022Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour)
\n\u2022Avoiding saturated and trans fat, instead consuming healthy fats
\n\u2022Avoiding soda and other sugary juices and drinks
\n\u2022Avoiding high-calorie, zero nutrient foods (i.e., junk food)
\n\u2022Eating proper portion sizes
\n\u2022Drinking at least 8 cups of water every day<\/p>\n

It also recommends you pack a cooler to hold your food for the day. <\/p>\n

I’m currently trying it out so I can’t really say how well it works.. but it -sounds- good.<\/p>\n

I recommend the book. It’s a very quick read that at the very least it gives a good overview of non-voodoo dieting. At best it’s the beginning of a whole new lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

I had no book for the train ride home on Friday. I’d browsed Amazon and thought I -probably- wanted to get this one.. but figured that since I had no book to read I might as well stop by a local bookstore on the way to the train to see if they had a copy. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-read"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}