{"id":2035,"date":"2010-07-15T19:48:18","date_gmt":"2010-07-15T19:48:18","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=169"},"modified":"2010-07-15T19:48:18","modified_gmt":"2010-07-15T19:48:18","slug":"week-0-before-the-blog","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-0-before-the-blog\/2035\/","title":{"rendered":"Week 0 \u2013 Before the blog"},"content":{"rendered":"<p><figure id=\"attachment_308\" aria-describedby=\"caption-attachment-308\" style=\"width: 165px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.resultstypical.com\/files\/2010\/08\/start318.jpg\" rel=\"lightbox[2035]\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fibergeek.com\/resultstypical\/files\/2010\/08\/start318-165x300.jpg\" alt=\"\" title=\"start318\" width=\"165\" height=\"300\" class=\"size-medium wp-image-308\" \/><\/a><figcaption id=\"caption-attachment-308\" class=\"wp-caption-text\">318 so aweful.<\/figcaption><\/figure>One weekend a while ago we went to visit some friends on the farm.  I have always had weight loss as a low level concern.. kind of in the back of my mind.  Over this weekend I lost it.. gnoshed on chips and pasta just totally blew it.  Too much carbs, too much salt.  On Monday, after this visit I weighed myself.  318.  I mean whoa.  That was part of my decision to just deal with it.<\/p>\n<p>After that eye-opening bit on the scale I started casting about to figure out what I needed to do and how I needed to do it.<\/p>\n<p>It&#8217;s taken me 38 years to get to where I am.. and from past experience I KNOW the &#8220;fix&#8221; isn&#8217;t going to be fast.. I just need to do it.. and stick with it.<\/p>\n<p>The sticking with it part is the hardest.  <\/p>\n<p>Luckily after about a week of casting about I stumbled on &#8220;Clean Eating&#8221; and started incorporating some of those ideals into my food intake.  <\/p>\n<p>Now that 318 number.. I&#8217;m fairly certain a lot of that was water weight.. and that I was retaining water from all the salt I&#8217;d had over the weekend.  Especially considering I dropped to 310 by the next week.. but still.. I kind of want credit (if only a bit) for the 8 lbs I lost in &#8220;Week 0&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One weekend a while ago we went to visit some friends on the farm. I have always had weight loss as a low level concern.. kind of in the back of my mind. Over this weekend I lost it.. gnoshed on chips and pasta just totally blew it. Too much carbs, too much salt. On [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}