This week I:<\/b>
\n – Gained 0.6 lbs.(304.6) \ud83d\ude41 My fault. Need to clean up my eating and be stronger in the face of temptation (1 cupcake, 1\/2 piece of cake, lots of white bread and WAY too big portions)
\n – Drank all my water everyday. 66oz\/day.
\n – Went to the farmer’s market (wheat shell pasta, wheat fettuccine pasta, pesto and a bunch of tomatoes)
\n – On the plus side, I started wearing pants I’d called “too small” 6 months ago.<\/p>\n
I still need to:<\/b>
\n – Clean out my fridge.
\n – Start collecting clear\/glass containers for storing stuff in the fridge to make stuff easy to identify.<\/p>\n
I think I started to get a little complacent. If this was going to be easy I would have done it by now. I need to be more vigilant about my portion sizes and to stop eating when I’m full. I also need to stop eating sweets just because they’re available.<\/p>\n
Ducal is coming up this weekend. I’m worried about that. I need to work out food before we go so I’m not tempted to just graze.<\/p>\n
\nBreakfasts:<\/b>
\nT: Hard boiled egg, 2 pieces of Healthnut bread with butter, fresh peach, Good Earth Chai Tea with 1 tsp sugar
\nW: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp sugar
\nTh: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp honey
\nF: Hard boiled egg, 1 pieces of Healthnut bread, fresh peach, Good Earth Chai Tea with 1 tsp honey
\nS: 2 soft boiled eggs and 3 pieces of toast with butter (way too much food)
\nS: 2 scrambled eggs with cheese and leeks\/onions
\nM: Wallaby vanilla yogurt with 1\/4 cup grapenutes and a fresh pear and Good Earth Chai Tea with no sugar<\/p>\n
Lunches:<\/b>
\nT: leftover steak and roasted balsamic parmesan cauliflower
\nW: 1\/2 AB chicken breast and a couple bites of leftover Applebee’s salad (salad was a bit icky)
\nTh: Leek and onion tart with goat cheese (I ate too much)
\nF: Salmon with Pesto and green beans
\nS: 1\/2 Beef and Blue Sandwich from Safeway (ugh should have eaten less)
\nS: Leftover Lasagna (too much carbs)
\nM: 1\/2 AB chicken breast and green beans<\/p>\n
Afternoon Snacks:<\/b>
\nT: 1\/2 cup lowfat ricotta, 1\/2 cup lowfat cottage cheese, dried cranberries (1 cup total is too much. Will cut back)
\nW: 1\/4 cup lowfat ricotta, 1\/4 cup lowfat cottage cheese, dried cranberries (much better)
\nTh: 1\/4 cup lowfat ricotta, 1\/4 cup lowfat cottage cheese, dried cranberries
\nF: Cupcake \ud83d\ude41
\nS: 1 orange
\nS: none
\nF: 1\/4 cup lowfat ricotta, 1\/4 cup lowfat cottage cheese, dried cranberries and 1\/2 slice of cake<\/p>\n
Dinners:<\/b>
\nT: 1\/2 AB Chicken Breast, Brussels Sprouts, 16 oz 2% milk
\nW: 2 slices bread with butter\/jam, pot roast and 3\/4 potato (no veggies \ud83d\ude41 Tart wasn’t done in reasonable amount of time)
\nTh: Green beans with garlic, salmon with 1\/2 avocado and pesto (probably shouldn’t have had the avocado, the pesto was fantastic)
\nF: Lasagna and spinach salad (too much carbs)
\nS: 1\/2 Beef and Blue Sandwich from Safeway
\nS: 2 Cheesedog on buns with mustard and 2.5 ears of corn on the cob (OD’d. Too much carbs and corn)
\nF: Wheat shell pasta with pesto, onion, garlic, AB chicken and zucchini (ate too much)<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I: – Gained 0.6 lbs.(304.6) \ud83d\ude41 My fault. Need to clean up my eating and be stronger in the face of temptation (1 cupcake, 1\/2 piece of cake, lots of white bread and WAY too big portions) – Drank all my water everyday. 66oz\/day. – Went to the farmer’s market (wheat shell pasta, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2036","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2036\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}