This week I:<\/b>
\n – Lost 1.2 lbs.(303.4)
\n – Drank all my water everyday. 66oz\/day.
\n – Went to the farmer’s market (peaches, whole grain bread loaf, pesto, green beans, celery and blueberries)<\/p>\n
I still need to:<\/b>
\n – Clean out my fridge.
\n – Start collecting clear\/glass containers for storing stuff in the fridge to make stuff easy to identify.<\/p>\n
This last weekend was hard. We were camping and busy working and it was hard to make time to make the right foods. Also there were a lot of temptations around (brownies, alcohol, pork ribs) and I gave in to them when I shouldn’t have. So instead of being down 4 lbs (like I was on Friday) I’m only down 1.2 lbs. Regardless, progress is still progress.<\/p>\n
Next time I need to come up with clean cold choices. Or choices that will cook very very quickly. When we’re both working we just don’t have time to cook properly.
\n
\nBreakfasts:<\/b>
\nT: Hard boiled egg, 1 pieces of Healthnut bread, fresh nectarine, Good Earth Chai Tea
\nW: Hard boiled egg, 1 pieces of Healthnut bread, fresh pear, Good Earth Chai Tea
\nTh: Hard boiled egg, 1 pieces of Healthnut bread, fresh pear, Bigelow Cherry Vanilla Tea
\nF: Soft boiled egg on healthnut bread, 1 tsp butter, fresh peach
\nS: Scrambled eggs with zucchini, grapes, fresh peach
\nS:
\nM: Wheat pancakes, scrambled eggs, grapes, apple slices, banana slices, turkey bacon<\/p>\n
Lunches:<\/b>
\nT: Wheat shell pasta with pesto, chicken, zucchini and onions
\nW: Wheat shell pasta with pesto, chicken, zucchini and onions
\nTh: 2 slices Healthnut bread, honey mustard, spinach, beef bits (from last weeks roast beef), tomato, mozzerella cheese. (it was good, but too big. Next time, maybe a half sandwich)
\nF: Applebee’s french onion soup and 1 french dip slider
\nS: 3 cheese hotdogs and prunes
\nS: Smoked pork, 2 slices whole grain bread, mustard, cheddar cheese, spinach
\nM: Sonic chicken sandwich, mozzarella sticks and butterfingers sonic blast.<\/p>\n
Afternoon Snacks:<\/b>
\nT: 1\/4 cup lowfat ricotta, 1\/4 cup lowfat cottage cheese, 2 prunes
\nW: 1\/4 cup lowfat ricotta, 4 prunes (I ran out of cottage cheese)
\nTh: None, still full from lunch.
\nF:
\nS: 1 cup vanilla greek yogurt with nuts and dried cranberries
\nS: 1 cup vanilla greek yogurt with nuts and dried cranberries
\nM: None<\/p>\n
Dinners:<\/b>
\nT: Venison medallions and steamed cabbage with butter salt and pepper
\nW: Uptown BLT sandwiches (2 slices healthnut bread, honey mustard, goat cheese, 1 slice bacon, 1 heirloom tomato), 1 1\/2 corn on the cob
\nTh: Mussels in Dipping Sauce with brown rice and corn on the cob
\nF: McDonalds Chicken sandwich and iced tea
\nS: Smoked pork, pork ribs, brownies
\nS: Beef and Barley Stew, prunes, mixed nuts, swiss cheese, brownies
\nM: None<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I: – Lost 1.2 lbs.(303.4) – Drank all my water everyday. 66oz\/day. – Went to the farmer’s market (peaches, whole grain bread loaf, pesto, green beans, celery and blueberries) I still need to: – Clean out my fridge. – Start collecting clear\/glass containers for storing stuff in the fridge to make stuff easy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2043"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2043\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}