{"id":2051,"date":"2010-10-05T16:40:38","date_gmt":"2010-10-05T16:40:38","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=378"},"modified":"2010-10-05T16:40:38","modified_gmt":"2010-10-05T16:40:38","slug":"week-8-september-28-october-4-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-8-september-28-october-4-2010\/2051\/","title":{"rendered":"Week 8: September 28- October 4 2010"},"content":{"rendered":"

This week I:<\/b>
\n – Gained 0.8 lbs. (293.4)
\n – Drank all my water everyday. 66oz\/day.
\n – Went to the farmer\u2019s market (yellow onions, cabbage, garlic, wheat fettuccine, gigli pasta, wheat shell pasta, and pesto)
\n – New recipe this week: Chicken N Dumplings<\/a><\/p>\n

I still need to:<\/b>
\n – Finish the fridge
\n – Make Dr. appointment(general checkup and to figure out why my feet hurt)<\/p>\n

I had way too much eating out this week. I need to get that in check. Even before the weekend (which was rife with bad eating) I was already eating too much purchased food. I’m pleased that overall I only gained .8 lbs.. but I should be doing better.<\/p>\n

On the plus side, this week I was able to button my coat all the way down without putting strain on the buttons. Also this week I started pants that are 2 sizes smaller than I was wearing when I started. They’re a smidge tight but not oppressively so.<\/p>\n


\nBreakfasts:<\/b>
\nT: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, Twinings Darjeeling tea
\nW: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, Bigelow Green tea
\nTh: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries,
\nF: 2 soft boiled eggs on toast with butter (too much bread)
\nS: McDonalds Bacon Egg and Cheese biscuit and small frappe mocha (bad bad bad)
\nS: None
\nM: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, Bigelow Green tea<\/p>\n

Lunches:<\/b>
\nT: 1\/2 AB chicken breast and 1 sliced orange bell pepper
\nW: None
\nTh: 1 piece of pesto with potato and garlic pizza and small salad with mozzarella cheese
\nF: Wendy’s Grilled chicken sandwich and iced tea
\nS: 1\/2 the pub sandwich
\nS: 1\/4 the pub sandwich
\nM: Pasta with pesto and smoked salmon<\/p>\n

Afternoon Snacks:<\/b>
\nT: 2 prunes
\nW: 1\/2 AB chicken breast with honey and 1\/4 cup ricotta with honey and dried cranberries (I didn’t get to eat lunch until late and I combined lunch and snack)
\nTh: None
\nF: None
\nS: None
\nS: None
\nM: None<\/p>\n

Dinners:<\/b>
\nT: Three bean chilli
\nW: Chicken N Dumplings<\/a>
\nTh: 6″ Subway turkey sub with honey mustard and spinach and olives (I had too much to do to cook dinner so F grabbed subway)
\nF: Applebee’s 2 wonton chicken tacos and 1\/2 nacho chips (I ate way to much and shouldn’t have)
\nS: Cheese and wheat thins (bad bad bad)
\nS: Pasta and veggies with pesto and smoked salmon
\nM: None (wasn’t hungry)<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Gained 0.8 lbs. (293.4) – Drank all my water everyday. 66oz\/day. – Went to the farmer\u2019s market (yellow onions, cabbage, garlic, wheat fettuccine, gigli pasta, wheat shell pasta, and pesto) – New recipe this week: Chicken N Dumplings I still need to: – Finish the fridge – Make Dr. appointment(general checkup […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}