{"id":2056,"date":"2010-10-12T19:17:58","date_gmt":"2010-10-12T19:17:58","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=413"},"modified":"2010-10-12T19:17:58","modified_gmt":"2010-10-12T19:17:58","slug":"week-9-october-5-11-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-9-october-5-11-2010\/2056\/","title":{"rendered":"Week 9: October 5-11 2010"},"content":{"rendered":"<p><b>This week I:<\/b><br \/>\n &#8211; Lost 2.8 lbs. (290.6)<br \/>\n &#8211; Drank all my water everyday.  66oz\/day.<br \/>\n &#8211; Didn&#8217;t go to the farmer\u2019s market ()<br \/>\n &#8211; New recipe this week: <a href=\"http:\/\/www.fibergeek.com\/resultstypical\/2010\/10\/10\/somewhat-hearty-lentil-stew\/\">Somewhat Hearty \ud83d\ude42 Lentil Stew<\/a><br \/>\n &#8211; Made Dr. appointment for Tuesday 10\/12 (general checkup and to figure out why my feet hurt)<\/p>\n<p><b>I still need to:<\/b><br \/>\n &#8211; Finish cleaning out the fridge<\/p>\n<p>This week I sucked at tracking my food.  I ate the right stuff (for the most part) but just sucked at marking it down.  I&#8217;ll do better this next week.<\/p>\n<p><!--more--><br \/>\n<b>Breakfasts:<\/b><br \/>\nT: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts,  1\/4 cup dried cranberries, Bigelow Green tea<br \/>\n<b>Lunches:<\/b><br \/>\nT: Turkey sandwich with avacado and sprouts, sea salt kettle chips, white chocolate chips macadamia nuts (catered lunch.  I should have skipped the chips and cookie)<\/p>\n<p><b>Afternoon Snacks:<\/b><br \/>\nT: <\/p>\n<p><b>Dinners:<\/b><br \/>\nT:<br \/>\nW:<br \/>\nTh: Lasagna and Sweet french bread<br \/>\nF: Somewhat Hearty \ud83d\ude42 Lentil Stew<br \/>\nS: Bread with butter and jam<br \/>\nS: Gnocci in white sauce (used the Clean Eating Magazine recipe)<br \/>\nM: Beef and Noodle Stew<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I: &#8211; Lost 2.8 lbs. (290.6) &#8211; Drank all my water everyday. 66oz\/day. &#8211; Didn&#8217;t go to the farmer\u2019s market () &#8211; New recipe this week: Somewhat Hearty \ud83d\ude42 Lentil Stew &#8211; Made Dr. appointment for Tuesday 10\/12 (general checkup and to figure out why my feet hurt) I still need to: &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}