This week I:<\/b>
\n – Gained 1.2 lbs. \ud83d\ude41 (298.0)
\n – Drank all my water everyday. 66oz\/day.
\n – Went to the farmer\u2019s market (red onions, scallions, purple cauliflower, english peas, nectarines, pesto, lox)
\n – New Recipe this week, I made Caramelized Onions with Scallops<\/p>\n
I still need to:<\/b>
\n – Start collecting clear\/glass containers for storing stuff in the fridge to make stuff easy to identify.
\n – Finish the fridge<\/p>\n
The gain this week is not a mystery. I know exactly why it happened. I’m getting lazy and tired. I need to make my menu ahead of time and stick to it. I need to make the effort.<\/p>\n
On Friday I totally should not have gone out for lunch and yet I did. Once I was at lunch I should have ordered something that at least resembled veggies with meat.. and instead I got Lamb Curry. Once I got the lamb curry I should have portioned out what I wanted to eat and boxed up the rest.. instead I just ate until I was painfully stuffed. My own damned fault.<\/p>\n
Saturday was an event. I could have packed a “good” lunch but instead we picked up sandwiches from Safeway. For dinner there was a feast. The food was tasty and I ate way to much of it. At feasts I need to NOT take seconds.<\/p>\n
Lastly, last night I just gave up and ate that which was calling to me. Fettuccine Alfredo was totally yummy and would probably have been fine except that I also at about half a loaf of bread with butter. I was tired and didn’t want to put the effort into it.. and I need to just stop doing that.
\n
\nBreakfasts:<\/b>
\nT: 1\/4 cup strained Plain Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh peach, Bigelow Raspberry Royale Tea
\nW: 1\/4 cup strained Plain Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh peach, Bigelow Raspberry Royale Tea
\nTh: 1 greek vanilla Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh peach, Bigelow Raspberry Royale Tea
\nF: 1 greek blueberry Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh nectarine
\nS: McDonalds bacon egg and cheese biscuit and small mocha frappe (boo)
\nS: IHop scrambled eggs, blueberry nut pancakes and 1\/2 banana
\nM: 1 greek blueberry Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh nectarine, Good earth Chai Tea <\/p>\n
Lunches:<\/b>
\nT: 1\/2 Costco stuffed salmon, 1 whole raw yellow bell pepper
\nW: (hungry bear) dried beef sandwich with roasted tomatoes and cheese, pickled zucchini and squash
\nTh: Breaded pork chop and 1 whole raw orange bell pepper
\nF: Lao Thai Restaurant Thia Ice Tea, Lamb Curry, Rice and cucumber salad (I ate too much)(though the cucumber salad was excellent)
\nS: Safeway the pub sandwich, beef and blue cheese
\nS: None
\nM: Scallops and raw orange bell pepper<\/p>\n
Afternoon Snacks:<\/b>
\nT: None
\nW: 1\/4 cup ricotta, 1\/4 cup cottage cheese, 1\/4 cup dried cranberries
\nTh: None
\nF: None
\nS: None
\nS: None
\nM: None<\/p>\n
Dinners:<\/b>
\nT: Breaded pork chop and corn on the cob
\nW: Breaded pork chop and onion and red\/yellow pepper stir fry
\nTh: Scallops and carmelized onions and peas
\nF: Homemade Pepperoni pizza with carmelized onion
\nS: Feast of the 9 worthies. Lamb, chicken, pork, onion tart, rice (too much food)
\nS: Homemade Pepperoni pizza with carmelized onion and roasted orange pepper
\nM: Sweet french bread with butter, Fettuccine Alfredo with chicken (boo, no veggies)<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I: – Gained 1.2 lbs. \ud83d\ude41 (298.0) – Drank all my water everyday. 66oz\/day. – Went to the farmer\u2019s market (red onions, scallions, purple cauliflower, english peas, nectarines, pesto, lox) – New Recipe this week, I made Caramelized Onions with Scallops I still need to: – Start collecting clear\/glass containers for storing stuff […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}