{"id":322,"date":"2010-09-28T16:10:18","date_gmt":"2010-09-28T16:10:18","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=322"},"modified":"2010-09-28T16:10:18","modified_gmt":"2010-09-28T16:10:18","slug":"week-7-september-21-27-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-7-september-21-27-2010\/322\/","title":{"rendered":"Week 7: September 21-27 2010"},"content":{"rendered":"

This week I:<\/b>
\n – Lost 5.4 lbs. (292.6)
\n – Drank all my water everyday. 66oz\/day.
\n – Didn’t go to the farmer\u2019s market (still have leftover food, seemed silly to buy more)
\n – New recipe this week: Stuffed Peppers<\/a><\/p>\n

I still need to:<\/b>
\n – Start collecting clear\/glass containers for storing stuff in the fridge to make stuff easy to identify.
\n – Finish the fridge<\/p>\n

Overall a good week. I think my lunch portions have gotten too big so that I’m not hungry for my afternoon snack. I need to reset those back down to nice-sized. Either that or it’s possible I’m bored with the ricotta+cranberries I keep packing.<\/p>\n

My pants are very much looser and I think next week I’ll see about dropping down to a smaller size. “Luckily” I have “too-small-for-me” pants packed away in a rubber tub. I think I’ve got at least the next two sizes. Once I get below that (Lord willing) I’ll actually have to buy some new pants.<\/p>\n

I don’t like Dannon’s blueberry greek yogurt. The vanilla isn’t bad but I wish my grocery store would go back to carrying the plain style. Ah well.<\/p>\n

Life is stressful, I’m getting through it but I expect it to be stressful for a while. Work is good.. busy is good right?<\/p>\n

This weekend we’re camping at Crown. I’m going to be planning meals hard and trying very hard to stick to them. This last weekend I only gained one pound over the weekend. That’s TONS better than normal. So the focus for this weekend is good food, good portions and LOTS of water. Wish me luck.<\/p>\n


\nBreakfasts:<\/b>
\nT: 1 greek blueberry Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh nectarine, Good earth Chai Tea
\nW: 1 greek blueberry Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1 fresh nectarine, Good earth Chai Tea
\nTh: 1 greek vanilla Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, Good Earth Chai Tea
\nF: 1\/4 cup greek vanilla Yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, Bigelow green tea
\nS: omelet with cheese, sausage, tomato
\nS: none
\nM: 1\/4 cup greek yogurt, 1 Tbsp crushed flax seed, 1\/4 cup grapenuts, 1\/4 cup dried cranberries, 2 prunes, Bigelow raspberry tea<\/p>\n

Lunches:<\/b>
\nT: Leftover chicken fettucini alfredo (too much)
\nW: 1 stuffed bell pepper
\nTh: None (wasn’t hungry)
\nF: 1 stuffed bell pepper
\nS: Spam sandwich with mayo
\nS: 1\/2 costco baked stuffed salmon
\nM: Leftover Pesto Pasta with chicken<\/p>\n

Afternoon Snacks:<\/b>
\nT: None
\nW: None
\nTh: None (still not hungry)
\nF: None
\nS: None
\nS: None
\nM: None<\/p>\n

Dinners:<\/b>
\nT: 1 stuffed pepper<\/a>
\nW: Blackened Catfish with wilted spinach and two glasses of milk
\nTh: 2 pieces Wendy’s chicken nuggets and 1 serving organic granola cereal with milk (ended up going to fighter practice and didn’t get home until late)
\nF: 1\/2 costco baked stuffed salmon, steamed green beans
\nS: 1 grilled chicken breast, sauted peppers and onions
\nS: Chicken with corkscrew pasta and pesto, peppers, onions, spinach
\nM: Green Salad with Citrus Vinaigrette<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Lost 5.4 lbs. (292.6) – Drank all my water everyday. 66oz\/day. – Didn’t go to the farmer\u2019s market (still have leftover food, seemed silly to buy more) – New recipe this week: Stuffed Peppers I still need to: – Start collecting clear\/glass containers for storing stuff in the fridge to make […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}