{"id":386,"date":"2018-01-02T11:48:02","date_gmt":"2018-01-02T19:48:02","guid":{"rendered":"http:\/\/www.resultstypical.com\/?p=386"},"modified":"2018-01-02T11:48:02","modified_gmt":"2018-01-02T19:48:02","slug":"keto-month-10","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/the-journey\/keto-month-10\/386\/","title":{"rendered":"Keto Month 10"},"content":{"rendered":"

December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month).<\/p>\n

The holidays are hard. Even though I only lost 0.2 lbs this month I’m going to take it as a win.<\/p>\n

This month I had three-ish incidents of “cheating”.
\n1. On 12\/10 we went out to dinner with some friends and although I didn’t eat all the things I did have two alcholic drinks and ate quite a bit. That accounted for the huge bump towards the beginning of the month.
\n2. Christmas happened and we were in Montana. Again, I didn’t eat all the things, but I did have quite a bit of chocolate, cookies and other carb-y things that I probably shouldn’t have had. Three times during that week I woke up with a carb hangover. I was surprised to find a 3.5 lb loss on the scale after we returned. I certain did not work for that loss and it honestly should not have been there.
\n3. We had a low-key New Years party and I both ate too much and had way way way too much cream cheese with hot pepper jelly dip on wheat thins. If it weren’t for this bit of overdoing it I would have shown a 3 pound loss for the month.<\/p>\n

Regardless, even with this little bit loss this puts me down 55.5 lbs for the year. I think that’s pretty fabulous. This month I bought new jeans. I went into the store wearing size 26 and came out wearing size 18. I also got an adorable little black dress.<\/p>\n

This month I lost 1 inch off my waist, 1 inch off my hips, 2 inches off my upper thigh, 1 inch off my upper arm and 1 inch off my calf. Considering the scale only moved 0.2 lbs this is phenomenal.<\/p>\n

#keto #TotallyScaleVictory #TheShrinkingIsReal<\/p>\n\n\n\n
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Start
January 28, 2017<\/figcaption><\/figure><\/td>\n
\"\"<\/a>
Now
December 10, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n
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Start
Feb. 2, 2017<\/figcaption><\/figure><\/td>\n
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Now
Dec. 26, 2017<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

December 2017, Month 10 on Keto (low carb, high fat) Down 55.5 lbs (lost 0.2 lbs this month). The holidays are hard. Even though I only lost 0.2 lbs this month I’m going to take it as a win. This month I had three-ish incidents of “cheating”. 1. On 12\/10 we went out to dinner […]<\/p>\n","protected":false},"author":3,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":7,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/386\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}