January 2018, Month 11 on Keto (low carb, high fat) Down 52.9 lbs (gained 2.6 lbs this month).<\/p>\n
Honestly I think I did pretty well until the end of the month. Then the wheels fell off the wagon. Ok, wait.. let’s stop a minute and take in the fact that “gained 2 lbs” now counts as wheels falling off the wagon.. and maintaining my weight counts as “pretty well”. No lie, I want to do better… I need to focus in my energies and figure out my next steps.<\/p>\n
This month I had three-ish incidents of “cheating”.
\n1. At 12th night on 1\/6 I had (quite) a few drinks. My food stayed mostly good but the drinking, not so much.
\n2. On 1\/21 I attended a kid’s birthday party. This involved both cake and Chuck-E-Cheese. If there is a hell I now know what it looks like.
\n3. Towards the end of the month I had a trifecta.. outside stress, plus eating out a bunch of times, plus PMS\/ToM led to an eventual gain for the month. <\/p>\n
I’m not going to beat myself up over it. Besides gaining this month I also hit my all time low. That is, for one day this month my weight dipped below the lowest recorded weight I have in my adult life. Now I just need to work to get that to stick around.<\/p>\n
This month I lost .5 inches off my waist. Everything else stayed mostly the same.<\/p>\n
No selfie’s this month. I mean like literally, I didn’t take any. I’ll need to do better.<\/p>\n","protected":false},"excerpt":{"rendered":"
January 2018, Month 11 on Keto (low carb, high fat) Down 52.9 lbs (gained 2.6 lbs this month). Honestly I think I did pretty well until the end of the month. Then the wheels fell off the wagon. Ok, wait.. let’s stop a minute and take in the fact that “gained 2 lbs” now counts […]<\/p>\n","protected":false},"author":3,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[28],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-journey"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":2,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/413\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}