This week I:<\/b>
\n – Lost 4 lbs. Color me surprised. (285.6)
\n – Drank all my water everyday. 66oz\/day.
\n – Didn’t go to the farmer\u2019s market (Thanksgiving)
\n – New recipe this week: Bowtie pasta with pork sausage ragu. It was good.. but I think next time I’ll do 50\/50 ground pork\/ground beef. Also would benefit from added garlic.. and from cooking longer in the sauce.<\/p>\n
I still need to:<\/b>
\n – Finish cleaning out the fridge<\/p>\n
Considering I’ve been at 0 loss for the last two weeks.. and that it was Thanksgiving.. I’m utterly shocked to be able to say I’m down 4 lbs. I ate what I wanted for T-day.. and after T-day I know I had way too much pie.. and still, despite weeks of plateau, I’m down. Let me just say.. YEAH!<\/p>\n
I’m also in week three of the ick. I -think- it’s getting better.. but as soon as I think that it gets worse. All the test came back essentially negative.. so I’m just waiting for it to go away.<\/p>\n
I need to focus on menu planning. I’m fallling back into deciding on dinner about 30 minutes before dinner.. and since most everything is frozen it’s starting to frustrate me.<\/p>\n
I’m still really enjoying the Kinect excersizes. I caught myself this morning thinking “this is way to easy” and then about 2 minutes after that I realized I was sweating and my legs were shaking. <\/p>\n
So.. yeah for progress.<\/p>\n
\nBreakfasts:<\/b>
\nT: 1\/4 cup yogurt, 1\/4 cup frozen blueberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea
\nW: 1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea
\nTh: None
\nF: Biscuits and Gravy
\nS: Biscuits and Gravy
\nS: Lightly breaded Venison with scrambled eggs and potato
\nM: 1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea<\/p>\n
Lunches:<\/b>
\nT: Chicken, Lentil and rice soup
\nW: Chicken, Lentil and rice soup
\nTh: McDonalds, 2 crispy chicken ranch wraps and a small mocha frappe
\nF: Frog eye salad
\nS: None
\nS: None
\nM: Chicken and Lentil soup<\/p>\n
Afternoon Snacks:<\/b>
\nNone<\/p>\n
Dinners:<\/b>
\nT:
\nW: Bow tie pasta with ground pork ragu and wheat bread
\nTh: Turkey, stuffing, ham, banana pudding, frog eye salad
\nF: BBQ Turkey, stuffing, mashed potato, white bread, frog eye salad
\nS: Turkey and dumplings and pie
\nS: Hanky Panky mix
\nM: 2 slices Beef\/Chicken Pot Pie<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I: – Lost 4 lbs. Color me surprised. (285.6) – Drank all my water everyday. 66oz\/day. – Didn’t go to the farmer\u2019s market (Thanksgiving) – New recipe this week: Bowtie pasta with pork sausage ragu. It was good.. but I think next time I’ll do 50\/50 ground pork\/ground beef. Also would benefit from […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}