{"id":534,"date":"2010-12-21T20:15:23","date_gmt":"2010-12-21T20:15:23","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=534"},"modified":"2010-12-21T20:15:23","modified_gmt":"2010-12-21T20:15:23","slug":"week-19-december-14-20-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-19-december-14-20-2010\/534\/","title":{"rendered":"Week 19: December 14-20, 2010"},"content":{"rendered":"<p><b>This week I:<\/b><br \/>\n &#8211; Lost 2.4 lbs (286.4)<br \/>\n &#8211; Drank all my water everyday.  66oz\/day.<br \/>\n &#8211; Went to the farmer\u2019s market (onions, leeks, swiss chard, red peppers)<br \/>\n &#8211; New recipe this week: <a href=\"http:\/\/www.fibergeek.com\/resultstypical\/2010\/12\/14\/chicken-and-rice-soup\/\">Chicken and Rice soup<\/a><\/p>\n<p><b>I still need to:<\/b><br \/>\n &#8211; Finish cleaning out the fridge<\/p>\n<p><!--more--><br \/>\n<b>Breakfasts:<\/b><br \/>\nT: 1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea<br \/>\nW:  1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea<br \/>\nTh: SF Soup Company small oatmeal with raisins<br \/>\nF:  1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Raspberry Royale Tea<br \/>\nS: 2 Soft boiled eggs on toast<br \/>\nS: 1 soft boiled egg, 2 pieces toast<br \/>\nM:  1\/4 cup yogurt, 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin<\/p>\n<p><b>Lunches:<\/b><br \/>\nT: Chicken and rice soup<br \/>\nW: Spaghetti and noodles<br \/>\nTh: SF Soup Co 1\/2 beef sandwich<br \/>\nF: Chicken and rice pilaf and an apple<br \/>\nS: Grilled Cheese and 4Bs Tomatoe Soup and an apple<br \/>\nS: Grilled Cheese and 4Bs Tomatoe Soup and an apple<br \/>\nM: SF Soup Co 1\/2 beef sandwich and a chocolate chip cookie<\/p>\n<p><b>Afternoon Snacks:<\/b><br \/>\nNone<\/p>\n<p><b>Dinners:<\/b><br \/>\nT: Spaghetti and noodles and wheat french bread with butter<br \/>\nW: Chicken and Rice Soup<br \/>\nTh: Fried chicken\/rice cakes<br \/>\nF: Fried chicken\/rice cakes<br \/>\nS: Fried chicken\/rice cakes<br \/>\nS: Outback 10 oz ribeye, pecan chopped salad, some garlic mashed potatoes Wallaby Darned<br \/>\nM: Yammy Sushi Oregon roll, Jumbo Crunchy Roll, Miso Soup<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I: &#8211; Lost 2.4 lbs (286.4) &#8211; Drank all my water everyday. 66oz\/day. &#8211; Went to the farmer\u2019s market (onions, leeks, swiss chard, red peppers) &#8211; New recipe this week: Chicken and Rice soup I still need to: &#8211; Finish cleaning out the fridge<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}