{"id":562,"date":"2011-01-18T22:29:15","date_gmt":"2011-01-18T22:29:15","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=562"},"modified":"2011-01-18T22:29:15","modified_gmt":"2011-01-18T22:29:15","slug":"week-23-january-11-17-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-23-january-11-17-2010\/562\/","title":{"rendered":"Week 23: January 11-17, 2010"},"content":{"rendered":"

This week I:<\/strong>
\n – Gained 1 lb (285.6)
\n – Drank all my water everyday(66oz\/day).
\n – Didn’t go to farmer\u2019s market(raining and had meetings).
\n – New recipe this week: Pappardelle with Chicken<\/a><\/p>\n

I still need to:<\/strong>
\n – Finish cleaning out the fridge
\n – Clean the kitchen floor (started but not done yet)<\/p>\n

I know what’s going on. It’s a nibble here and a scootch there. Most of the nibbles and scootches are forms of carbs. From pasta to rice to bread. I need to cut them out and pump up the veggies. So I’m going to strive for a week to totally within bounds. Let’s see how that goes.<\/p>\n

Yesterday we took off and went for a nice long walk (with the dogs) at the nature park up the road. It was nice and warm and definitely fun.<\/p>\n

Need to make this next week:
\n – Fish (Tue)
\n – Pork chops with red cabbage
\n – Baked Temporah from Clean Eating Mag(broccoli, sweet potato, zucchini, shrimp, oriental corn)
\n – BBQ Pork Ribs with corn
\n – Lentil Stew (Weekend or monday)
\n – Something with hamburger (stuffed peppers? spaghetti?)<\/p>\n


\nBreakfasts:<\/strong>
\nT: 1\/4 cup yogurt with 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
\nW: 1 soft boiled egg on 2 pieces of toast
\nTh: 1\/4 cup yogurt with 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
\nF: 1\/4 cup yogurt with 1\/4 cup dried cranberries, 1\/4 cup grapenuts, 1 Tbsp fish oil, 1 multi-vitamin, 16 oz Good Earth original tea
\nS:
\nS: Scottish Oatcakes
\nM: Buttermilk Pancakes <\/p>\n

Lunches:<\/strong>
\nT: Venison and gravy with Penne
\nW: Chevy’s chips and Salmon veggie bowl and chicken with jelly (ate too much)
\nTh: 1\/2 steak burrito, chips and guac (too much rice)
\nF: Leftover Chicken with Pappardelle
\nS: Quizno’s Bistro steak melt sammie and baked lays with honey mustard and green tea
\nS: None (popcorn and Reeces pieces)
\nM: Grilled ham and cheese sandwiches<\/p>\n

Afternoon Snacks:<\/strong>
\nT: None
\nW: None
\nTh: None
\nF: Apple
\nS: None
\nS:None
\nM:None<\/p>\n

Dinners:<\/strong>
\nT: Venison pot pie
\nW: Leftover Venison pot pie
\nTh: Chicken with Pappardelle
\nF: Hamburgers and spiced fries
\nS: Real Man Quiche (potato, ham, cheese, egg, bacon, chard)
\nS: Chicken tacos
\nM: Potato and red onion soup with Oat Soda bread<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Gained 1 lb (285.6) – Drank all my water everyday(66oz\/day). – Didn’t go to farmer\u2019s market(raining and had meetings). – New recipe this week: Pappardelle with Chicken I still need to: – Finish cleaning out the fridge – Clean the kitchen floor (started but not done yet) I know what’s going […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}