{"id":583,"date":"2011-02-01T19:16:55","date_gmt":"2011-02-01T19:16:55","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=583"},"modified":"2011-02-01T19:16:55","modified_gmt":"2011-02-01T19:16:55","slug":"week-25-january-25-31-2010","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-25-january-25-31-2010\/583\/","title":{"rendered":"Week 25: January 25-31, 2011"},"content":{"rendered":"

This week I:<\/strong>
\n – Gained 1 lb (285.0) (Boo Pizza)
\n – Drank all my water everyday(66oz\/day).
\n – Didn’t go to the farmer\u2019s market(busy in meetings).
\n – New recipe this week: Chilli with kidney beans and brown rice <\/p>\n

I still need to:<\/strong>
\n – Finish cleaning out the fridge(srsly.. need to just do this)
\n – Clean the kitchen floor (started but not done yet)
\n – need to buy more veggies<\/p>\n

Need to make this next week:
\n – chicken and pasta with pesto (Tue?\/Wed)
\n – mac & cheese with hamburgers
\n – pork roast
\n – venison<\/p>\n

Veggies to keep on hand:
\n – Bag of carrots
\n – Stalk of celery
\n – 1-2 Bags of onions
\n – Bag of potatoes
\n – at least two bunches of Spinach\/Chard\/Kale
\n – Brussels Sprouts\/cauliflower\/broccoli
\n – Red peppers\/cucumber\/yellow squash\/zucchini<\/p>\n

Even though I’m posting a gain this week most of the week was good and showed a loss. I lost control of my eating on Saturday\/Sunday. Two days of pizza. Ugh. I should have just said no. I need to buy oodles and oodles of fresh veggies and just be OK with them rotting in my fridge. It’s better to have veggies on hand that -may- rot than to not have veggies on hand and end up ordering delivery food because nothing from the freezer sounds good.<\/p>\n

So anyway I listed veggies to keep on hand. My goal is to make sure I get that EVERY week. This will give me flexibility in what I make for meals.<\/p>\n

Also, the grocery store stopped carrying the yogurt I like. I’m super bummed about this and will try searching other grocery stores. As a last resort I’m thinking about making my own yogurt. I’m just worried that the effort will outweigh the benefits. *sigh*<\/p>\n

In other news, first week with the treadmill was GREAT. I’m absolutely loving it. Additionally I started the first day of C25K on Monday. I didn’t die.. so I’ll keep doing it.<\/p>\n

Categorization of owies: (for my records)
\n\u2013 0-2\/10 lower left-side of back. aches and stiff but doesn\u2019t hurt until I try and move through it. I think I figured out that this might be lingering soreness from when I got tossed from a horse last year. If it’s still achy at the end of Feb I’ll setup an appointment to see a chiropractor.
\n\u2013 2-5\/10 Feet hurt. Especially right heel. Stretches seem to be helping this. I’m being very careful to stretch this before I treadmill.. and in the evening, when I leave work this seems to stretch out by the time I get to BART.
\n\u2013 4\/10 Right outer ankle. Bone below ankle is sore to the touch and aches when I walk. This is still sore.. but I think it’s getting better.
\n – 2\/10 Right outer calf. While I’m running on the treadmill this starts to ached. Teh Intarwebz suggests I need to stretch better before running.
\n
\nBreakfasts:<\/strong>
\nT: 1\/2 cup yogurt with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nW: 7\/8 cup pin oats with 1\/4 cup dried cranberries, honey, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nTh: 1\/2 cup yogurt with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nF: 1\/2 cup yogurt(yobaby vanilla is icky) with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nS: McDonalds: Bacon Egg and Cheese biscuit and potatoe thingy and Frappe Mocha
\nS: 2 slices toast with peanut butter and jelly
\nM: 1\/2 cup yogurt(yobaby vanilla is icky) with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee<\/p>\n

Lunches:<\/strong>
\nT: Lentil Stew
\nW: Mehfil’s Indian Chicken Tikkah Masala and Saag Aloo
\nTh: Lentil Stew
\nF: Chilli with brown rice
\nS: Turkey and blue cheese sandwich and dried apples
\nS: Chilli with brown rice and grilled cheese sandwich
\nM: Quizno’s: Beef Hammie with blue cheese and baked lays chips with honey mustard<\/p>\n

Afternoon Snacks:<\/strong>
\nT: None
\nW:None
\nTh: None
\nF: None
\nS: None
\nS: None
\nM:<\/p>\n

Dinners:<\/strong>
\nT: Lentil Stew
\nW: Lentil Stew
\nTh: Chilli with kidney beans and brown rice
\nF: Bacon and chard fritatta
\nS: 2 slices pizza and cheese\/crackers and nuts\/m&ms
\nS: Pizza Hut: 2 pizza rollups and 1\/2 P-Zone (way too much, and the pzone was grody)
\nM: Grilled BBQ pork ribs with salad<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Gained 1 lb (285.0) (Boo Pizza) – Drank all my water everyday(66oz\/day). – Didn’t go to the farmer\u2019s market(busy in meetings). – New recipe this week: Chilli with kidney beans and brown rice I still need to: – Finish cleaning out the fridge(srsly.. need to just do this) – Clean the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}