{"id":618,"date":"2011-01-31T20:20:21","date_gmt":"2011-01-31T20:20:21","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=618"},"modified":"2011-01-31T20:20:21","modified_gmt":"2011-01-31T20:20:21","slug":"c25k-day-1","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/moving-more\/c25k-day-1\/618\/","title":{"rendered":"C25K Day 1"},"content":{"rendered":"<p><a href=\"https:\/\/www.resultstypical.com\/files\/2011\/01\/home_left.jpg\" rel=\"lightbox[618]\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.resultstypical.com\/files\/2011\/01\/home_left.jpg\" alt=\"\" title=\"running\" width=\"191\" height=\"263\" align=\"left\" hspace=\"10\" class=\"alignleft size-full wp-image-619\" \/><\/a>This morning I did my first day of <a href=\"http:\/\/c25k.com\/\">C25K<\/a>.  It actually wasn&#8217;t that bad.  I&#8217;m glad I did straight walking and then walking interspersed by jogging last week as a warm up for this.  But even then doing 1 minute of jogging followed by 1.5 minutes of recovery wasn&#8217;t -too- bad. <\/p>\n<p>I&#8217;m listening to a <a href=\"http:\/\/www.ullreys.com\/robert\/Podcasts\/page6\/page6.html\">podcast of music<\/a> where the podcaster pops in to tell me when I should be running\/walking.  I did kind of sneer to myself when the announcer said &#8220;you should be able to talk while running&#8221;.  Yeah right.  I can talk while running as long as &#8220;Yeah \/gasp \/pant I can \/gasp \/pant talk \/gasp \/pant while running&#8221; is considered &#8220;talking while running&#8221;.  My body is definately getting a wake-up call in this and hasn&#8217;t yet figured out controlled breathing while jogging.  I persevere. <\/p>\n<p>I ended the run with a slight pain in the outside of my right calf.  I -think- that means I need to stretch better.  Teh Intarwebz isn&#8217;t being very forth coming about it.  Current plan is to do wall stretches and concentrate on breathing.<\/p>\n<p>As I said on Facebook.. I didn&#8217;t die so it&#8217;s bound to get better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I did my first day of C25K. It actually wasn&#8217;t that bad. I&#8217;m glad I did straight walking and then walking interspersed by jogging last week as a warm up for this. But even then doing 1 minute of jogging followed by 1.5 minutes of recovery wasn&#8217;t -too- bad. I&#8217;m listening to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[77],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-moving-more"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}