{"id":635,"date":"2011-02-01T21:07:19","date_gmt":"2011-02-01T21:07:19","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=635"},"modified":"2011-02-01T21:07:19","modified_gmt":"2011-02-01T21:07:19","slug":"february-goals","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/my-so-called-life\/february-goals\/635\/","title":{"rendered":"February Goals"},"content":{"rendered":"

\"\"<\/a>January Achievements:<\/strong>
\nGoal: Lose 10 lbs.
\nOutcome: I started the month at 286.8 and end the month at 285.0. That’s a loss of 1.8 lbs. It’s not 10 lbs.. but it is a loss. The first half of the month I hovered high.. and the last week or so I hovered low. I think I’m heading lower I just need to steer clear of bad meal choices. At the moment, I’m currently down 33 lbs since I started in August.<\/p>\n

Goal: Cook at least 1 new recipe a week.
\nOutcome: Again I think I made it. Last week was a bit of a stretch to call “chilli with kidney beans” a new recipe.. but technically it was new. I had a few duds in there.. and I need to circle around to using more veggies.. but I think this is working out.<\/p>\n

Goal: Continue with Ab-Divas<\/a> *\/100 and do it daily.
\nOutcome: RAWR!! I nailed this one. I’m at 31\/100 today (I ended up started on Jan 2). <\/p>\n

Goal: Do Kinect workout every work-day morning.
\nOutcome: This is falling down. Right now we have a table in the front room which is blocking hte kinect sensor. I need to get that removed. I still like it.. but I’m frustrated that it doesn’t ever seem to record any of my progress and has me do the same workouts every day.<\/p>\n

Goal: Take the stairs at work at least once a day.
\nOutcome: Everyday that I worked in the office I took the stairs. I shudder to say this.. but I think it’s getting easier.<\/p>\n

Goal: Move my wakeup time back 15 minutes.
\nOutcome: Success! sort of. I moved my wakeup time back… and I’m successfully getting up when the alarm goes off. BUT I also added 30 minutes on the treadmill.. and find that I’m falling asleep on the way home from work. I may need to start going to bed earlier.<\/p>\n

Goal: Clean the kitchen floor.
\nOutcome: FAIL! I’m totally slacking on this. And cleaning the fridge. I think I’ll make this a goal for this weekend and just get it done.<\/p>\n

SMART<\/strong> goals are s<\/strong>pecific, m<\/strong>easurable, a<\/strong>ctionable, r<\/strong>ealistic and t<\/strong>ime-sensative.<\/p>\n

2010 Goals:<\/strong>
\nGoal: Lose 30 lbs by May. Starting weight: 286.8
\nProgress: 1.8 lbs down.. Current weight 285. It’s technically progress.<\/p>\n

February Goals:<\/strong>
\nLose 10 lbs. I still think this is a reasonable goal. I just know I can do it.. I just need to get it done.<\/em>
\nCook at least 1 new recipe a week. Again, good thing to strive for. This forces me to stretch and try new recipes.<\/em>
\nContinue with Ab-Divas<\/a> *\/100 and do it daily. Keep doing it.<\/em>
\nDo either treadmill or Kinect workout every work-day morning. I think I can alternate these once we clean out the living room.<\/em>
\nStick to C25K. I should be able to complete week 4 by the end of the month.<\/em>
\nTake the stairs at work at least once a day. RAWR! I’d love to get to the point where I’m not panting when I get to my office.<\/em>
\nGo to bed by NO later than 11:30pm. I need to stop dragging at the end of the day. It’s just too draining. To do that I need more sleep.. and since my mornings are spoken for I need to reign in my evenings.<\/em>
\nClean the kitchen floor and fridge. I just need to get this done. I’m targeting the weekend of 2\/5.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

January Achievements: Goal: Lose 10 lbs. Outcome: I started the month at 286.8 and end the month at 285.0. That’s a loss of 1.8 lbs. It’s not 10 lbs.. but it is a loss. The first half of the month I hovered high.. and the last week or so I hovered low. I think I’m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[90,91],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-my-so-called-life","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}