{"id":661,"date":"2011-02-22T20:48:32","date_gmt":"2011-02-22T20:48:32","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=661"},"modified":"2011-02-22T20:48:32","modified_gmt":"2011-02-22T20:48:32","slug":"week-2728-february-8-21-2011","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-2728-february-8-21-2011\/661\/","title":{"rendered":"Week 27\/28: February 8-21, 2011"},"content":{"rendered":"

This week I:<\/strong>
\n – Gained 4.6 lbs (282.6)
\n – Drank all my water everyday(66oz\/day).
\n – Went to the farmer\u2019s market().
\n – New recipe this week: <\/p>\n

I still need to:<\/strong>
\n – Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy)
\n – Clean the kitchen floor (Finished half the floor)
\n – Move cloth boxes out of the front room
\n – Move SCA stuff to the trailer<\/p>\n

Need to make this next week:
\n – pork roast
\n – mac & cheese with hamburgers
\n – Chicken and wild rice soup
\n – venison
\n – Something with leeks<\/p>\n

Last week (week 27) was a short work week and I ended up having a slight gain (2 lbs) then I went to LA for the weekend and ate a lot. The theme for the weekend was “gah, I’m so full” sprinkled with lots of southern food. Regardless, I continues. Frankly considering the magnitude of the eating I think the gain is very modest.<\/p>\n

I’m re-doing week 3 of C25K. I’m not yet able to run the full 3 minutes without feeling like I’m going to die so I’m repeating it in hopes that it’ll get better. Week 4 has 5 minutes of running so I want to be able to easily execute week 3 before I move on to week 4.<\/p>\n

I’m still keeping up on my abs. 52\/100 this morning.<\/p>\n

I keep on.
\n
\nBreakfasts:<\/strong>
\nT: 1\/2 cup yogurt(Karoun yum) with 1\/4 cup dried golden raisins, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nW: 1\/4 cup yogurt with 1\/4 cup dried golden raisins, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nTh: 1\/4 cup yogurt with 1\/4 cup dried golden raisins, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nF: 1\/4 cup yogurt with 1\/4 cup dried golden raisins, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nS: 2 breakfast bites (eggs, red pepper, bacon, onion)
\nS: 1 1\/4 pin oats with butter and brown sugar
\nM: 1\/3 cup yogurt with 1\/4 cup dried golden raisins, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee<\/p>\n

Lunches:<\/strong>
\nT: Lentil Soup
\nW: Beef Stroganoff
\nTh: Lentil Soup
\nF: Lentil Soup
\nS: Mac&Cheese and baked fried chicken
\nS: Mac and Cheese and baked fried chicken
\nM: Lentil Soup<\/p>\n

Afternoon Snacks:<\/strong>
\nT:
\nM: 1 apple and 1\/4 cup peanuts<\/p>\n

Dinners:<\/strong>
\nT: Pork roast with green beans and brown rice-a-roni
\nW: Pork sandwich with honey mustard and greens
\nTh: Oven Fried Chicken and Mac&Cheese (I ate too much)
\nF: Yammy Sushi: Oregon and Jumbo Crunchy and Miso Soup
\nS: Oven Fried Chicken and Mac&Cheese
\nS: Restaurante Due Rose: Chicken Ravioli in Cream Sauce with sundired tomatoes and Creme Brulee
\nM: <\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Gained 4.6 lbs (282.6) – Drank all my water everyday(66oz\/day). – Went to the farmer\u2019s market(). – New recipe this week: I still need to: – Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy) – Clean the kitchen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}