{"id":692,"date":"2011-03-10T19:11:50","date_gmt":"2011-03-10T19:11:50","guid":{"rendered":"http:\/\/www.fibergeek.com\/resultstypical\/?p=692"},"modified":"2011-03-10T19:11:50","modified_gmt":"2011-03-10T19:11:50","slug":"week-30-march-1-7-2011","status":"publish","type":"post","link":"https:\/\/www.fibergeek.com\/resultstypical\/ponder\/progress\/week-30-march-1-7-2011\/692\/","title":{"rendered":"Week 30: March 1-7, 2011"},"content":{"rendered":"

This week I:<\/strong>
\n – Gained 0.4 lbs (276.6)
\n – Drank all my water everyday(66oz\/day).
\n – Didn’t go to the farmer\u2019s market.
\n – New recipe this week: $50 Kicker Chili<\/a><\/p>\n

I still need to:<\/strong>
\n – Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy)
\n – Clean the kitchen floor (Finished half the floor)
\n – Move SCA stuff to the trailer<\/p>\n

Need to make this next week:
\n – Chicken
\n – Chili with brown rice
\n – venison<\/p>\n

Late on the posting of this. I’m finding it hard to post when I know I have a gain. That and I’m busy at work and it’s easy to avoid. \/sigh.<\/p>\n

I’m not demoralized.. and I’m not giving up. I physically feel better now than I did 6 months ago. I know what I’m doing is making a difference and honestly as long as I have routine it’s not that hard to continue. It’s days when my routine breaks.. or when I’m tired\/stressed when I find it hard to do.<\/p>\n

<\/p>\n

Breakfasts:<\/strong>
\nT: 1\/4 cup yogurt with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee
\nW:
\nTh:
\nM: 1\/4 cup yogurt with 1\/4 cup dried cranberries, 1\/8 cup grapenuts, 1 Tbsp ground flaxseed, 1 Tbsp fish oil, 1 multi-vitamin, Work Machine Coffee<\/p>\n

Lunches:<\/strong>
\nT: Lentil
\nW: chicken and dumplings
\nTh:PB&J
\nF: chili & brown rice<\/p>\n

Afternoon Snacks:<\/strong>
\nT: goat cheese
\nW: brie and crackers
\nTh: brie & crackers
\nF: brie &crackers<\/p>\n

Dinners:<\/strong>
\nT: Yammy Sushi: jumbo crunchy and oregon rolls and brie and crackers
\nW: chicken and cream sauce with gnocci
\nTh: $50 kicker chili
\nF:
\nS:
\nS:<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I: – Gained 0.4 lbs (276.6) – Drank all my water everyday(66oz\/day). – Didn’t go to the farmer\u2019s market. – New recipe this week: $50 Kicker Chili I still need to: – Finish cleaning out the fridge(I need F’s help. I tried to pull it out to clean it and it’s too heavy) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[91],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-progress"],"_links":{"self":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibergeek.com\/resultstypical\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}